
Carrying Ache and Love in Suicide Loss
Now, after all this time, Ache and Love walk together in my heart. Holding hands, one is never without the other, but ache and love have carried me—and carry me still.
Beth Brown, My Forever Son
Carrying Ache
My life both imploded and exploded the day Dylan died. Inside I lay dead and dying; outside my inside self, I couldn’t eat, sleep, work, move. The pain of his suicide felt sharp, gripping, piercing, painful. My stomach felt like a lead block. Heavy. Weighted. Sick. As if an arrow had punctured clean through my heart, staying stuck inside me, rib-cage to backbone. My lungs didn’t want to breathe.
“Carrying Ache and Love” does not do justice to the piercing pain I felt during acute grief. My love for my son was infinite and deep, but his suicide immersed me in the utter chaos of traumatic death. I lived only a pain that consumed me and everything in my life. I didn’t feel I would make it through my first year of grieving. I had lost my only child to suicide.
I could only exhale my interior pain—screaming in my head, in my nightmares, out loud in my home, weeping, keening. Tears ran down my cheeks even when sleeping. Frantic, I searched wildly. For my son. For my sanity. For a grip on my life, such as it was.

Carrying Sorrow
Much as a compromised immune system is vulnerable to opportunistic infection, so too a diseased brain is made assailable by the eventualities of life. The quickness and flexibility of a well mind, a belief or hope that things will eventually sort themselves out—these are the resources lost to a person when the brain is ill.
Kay Redfield Jamison, M.D., Night Falls Fast: Understanding Suicide
Hope Was Elusive in Acute Grief
I felt paralyzed with grief. I had no words. I couldn’t write. Grief consumed me. Heartache consumed me. I became physically ill. Hope was elusive and toughing it out meant watching who I was go away, forever, and ever and always. I could feel myself slipping away.
I felt hopeless and helpless, and I knew that if I were to make it out alive of my now-life’s forever nightmare, I had to find help, solace, and support. I knew I had to know how others, especially other parents, especially other parents of an only child, made it through the first year.
Someone said early on that I would forget my first year of grieving, that, like childbirth, the pain eases, softens, blends into and then just moves into the distant background. That someone who told me that had never lost a child.
“There is no suffering greater than that which drives people to suicide; suicide defines the moment in which mental pain exceeds the human capacity to bear it. It represents the abandonment of hope.”
John T. Maltsberger, M.D., past president of the American Association of Suicidology, practicing psychiatrist, and teacher at Harvard Medical School.

Seeking an Understanding of Suicide
“When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing and hopelessness permeates their entire mental domain.”
Kaye Redfield Jamison, Night Falls Fast: Understanding Suicide
Feeling So Alone
Because I felt so alone (I didn’t know anyone who had lost a child to suicide), I knew I had to seek help. Initially, during the week of planning my son’s funeral and burial, someone came to my house to talk to me about support groups in my area. She cautioned me not to join a grief group (the irony of which didn’t escape me then or now), as some of those bereaved members of support grief groups might not be empathetic or even sympathetic to a suicide loss.
I had no experience with suicide loss. The stigma around a death that seems chosen (it is not, any more than cancer or heart disease are chosen), represents a profound misunderstanding of suicide.
Losing a child to suicide also stymies those who do want to offer their condolences and support to the bereaved parent. It can be difficult to know what to say to bereaved parents in the wake of such a devastating loss.
Seeking Help in Support Groups

Need Help Now? Check Out These Resources:
2. Living with Grief for Suicide Loss Survivors, American Association of Suicidology
3. Suicide: How Do We Say It? The Compassionate Friends
Finding Other Parents Who Had Lost a Child to Suicide

Parents of Suicides Online Grief Support
Parents of Suicides (PoS) and Family and Friends of Suicides (FFoS)
In my early months of acute grief, I sought out support groups locally that dealt specifically with suicide loss. I found an online community of bereaved parents who have lost a child to suicide.
Still my words eluded me, though by late July, I had begun searching for any and everything about the suicide of a child, parent of a suicide, why suicide, losing an only child to suicide.
At the beginning of my grief, I read voraciously as many books as I could find about suicide and suicide loss of a child. I still pursue learning about current suicide research. I learned I was not alone as a parent who had lost a child to suicide.
I wrote at all hours of the night to my online support group of parents who have lost a child to suicide. Other parents in the group (parents of suicides) replied, sharing their experience and acknowledging my grief.
Learning About Suicide Research

What I’ve Learned These Past 10 Years:
- Understanding Suicide: the amount of suicide research is increasing and ongoing
- Collecting Suicide Research: the quality, quantity, and caliber of suicide research is vast
- Implementing suicide awareness and Prevention: is being introduced and implemented in school systems amongst teachers, students, and administrative staff
- Studying Why: suicide epidemiologists are studying why suicides amongst children ages 10-14 are increasing
- Breaking the stigma of suicide: the news media and public are Being educated more about death by suicide
- Ongoing Efforts to Change How We talk about suicide: Semantics are everything–Efforts are ongoing to change “commit suicide” to “died by suicide.”
Ongoing Suicide Research
Published in March 2023, Biological Factors Underpinning Suicidal Behaviour: An Update includes numerous studies on suicide by collective researchers who seek a better understanding of suicide to address the growing suicide rate internationally, particularly amongst young people.
Suicide, a major global health concern and a leading cause of death among young people particularly, is caused by a cascade of interactions, reactions and alterations that when combined may pave the way towards SB [Suicidal Behavior].
The complexity in decoding SB is due to the interconnected basis, the branched probabilities and the major limitations against it, rendering research through this phenomenon a very convoluted journey to disentangle the real combination of causes leading to suicidality.
Abou Chahla MN, Khalil MI, Comai S, Brundin L, Erhardt S, Guillemin GJ. Biological Factors Underpinning Suicidal Behaviour: An Update. Brain Sciences. 2023; 13(3):505. https://doi.org/10.3390/brainsci13030505
Understanding Suicidal Behavior
While the researchers initially summarize their findings by stating that “In summary, there is no single aspect behind suicidal behavior,” the researchers conclude their extensive research studies by providing hope for future studies that will target specific biological:
The understanding of SB [suicidal behavior] represents the foundation to cure/prevent it.
Given that the different underpinnings of suicide described here including neuro-inflammation, engaged inflammatory pathways, alterations in specific brain regions, altered regulation of epigenetic mechanisms, malnutrition, social experiences, childhood traumas, social awareness, psychological factors, and relative mental vulnerability, it is very likely that the field will have to develop toward precision medicine and targeted therapy rather than a one-drug-fits-all model.
Abou Chahla MN, Khalil MI, Comai S, Brundin L, Erhardt S, Guillemin GJ. Biological Factors Underpinning Suicidal Behaviour: An Update. Brain Sciences. 2023; 13(3):505. https://doi.org/10.3390/brainsci13030505
Tapping Into What We Know About Suicide
Few understand that the death [suicide] is seldom self-determined, but rather driven by a distortion of perception by a biochemical effect…
Andrew Slaby, M.D., Suicide Perspective: Quotable Quotes
People who die by suicide do not want to die; they simply want to end the pain.
Carrying Ache and Love in Suicide Loss
Time does not heal all wounds, but throughout the passage of time these past 10 years, my grief has evolved and changed shape. Who I was before Dylan took his life and who I am now are not the same, but at least there is a version of me to carry on.
Dylan’s memorial date (“anniversary” never seems befitting of such a solemn remembrance) as well as his birthday are still difficult days to move through. And holidays will never be the same. My world came to a screeching halt 10 years ago, but I have found a way to move forward in grief.
I have grown accustomed to carrying ache and love. Now, after all this time, Ache and Love walk together in my heart. Holding hands, one is never without the other, but ache and love have carried me—and carry me still.

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Please Know:
Your perspectives, insights, and experiences are valuable. Join in the discussion.
Consider:
Where are you in your grief? What memories and recollections do you cling to when grief and longing overwhelm you? Where do you find hope?
New to Grief?
If you are new to grief, you can find support and resources here:
Help, Hope, Healing After Suicide Loss: Support, Books, Resources
And Here: Surviving the Suicide of Your Child: Support, Resources, Hope

2 replies on “Carrying Ache and Love in Suicide Loss”
[…] is unfinished because I am unfinished. Hope and healing come after losing a child to suicide, but the grief becomes a part of you that you learn to carry along with the love you will always have for your […]
[…] My life turned upside down, and 11 years out from losing Dylan, I’m still picking up the pieces of my forever shattered life. I’ve had to learn to live past the pain that losing a child to suicide brings. […]