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Grief After Suicide

Rising Up-Because Love Lives Forever

yellow sunflower with a yellow center, My Forever Son, My Forever Son, My Beloved Dylan, Summer, Forever Summer and Rising Up Because Love Lives Forever
Sunflower in Summer Sunshine, My Forever Son

Rising Up-Because Love Lives Forever

Introduction

About this Post

ABOUT THIS POST: Rising Up–Because Love Lives Forever is a powerful and emotional exploration of love and loss. The author, who lost her only child, her 20-year-old son, to suicide June 25, 2012, writes about the enduring impact of her son’s life and her ongoing struggle with grief. The author’s personal experiences and reflections add authenticity and depth to the writing.

The inclusion of direct quotes from the author and other parents who have experienced similar loss brings a sense of community and understanding to the content. The images, beautiful photographs from the author’s gardens, complement the writing and add visual interest.

Peach Daylily opening in beautiful, frilly edge petals in late summer, My Forever Son, Rising Up--Because Love Lives Forever
Peach Daylily, My Forever Son

Rising Up-Because Love Lives Forever

About this Blog

ABOUT THIS BLOG: Losing My Only Child to Suicide: My Forever Son Backstory and About My Forever Son detail my journey to creating and writing this blog.

What Happened? and About Dylan provide a glimpse into Dylan’s (and my) life. Remembering Dylan: Twenty Years shares some of Dylan’s story.

Included below are resources and strategies for coping with suicide loss and finding hope and healing. Resources for coping with guilt after losing a child to suicide and professional resources offer additional support resources for hope and healing.

Rising Up-Because Love Lives Forever

About the Author

ABOUT THE AUTHOR: The author, Beth Brown, lost her 20-year-old son Dylan, her only child, to suicide June 25, 2012. She is well-acquainted with grief. She’s also a professional writer. As adjunct faculty in English at a local prestigious university, the award-winning author has taught courses in writing, American Literature, and British Literature.

The author’s published works include books about adolescent literacy and teaching writing. Her poems have been featured in poetry journals, poetry readings, and poetry workshops.

Poems for Grief, Hope, Healing

For this blog, the author writes poems for grief, hope, and healing after losing a child to suicide. Some of these poems are included in a collection of poems on this blog: Find Hope Here: Poems About Losing a Child to Suicide. A book of poems, Bury My Heart: Poems About Losing a Child to Suicide, is available now on Amazon Kindle.

When I lost Dylan to suicide over a decade ago, I didn’t feel I could make it through my first year of grief. I could hardly make it through one breath, one hour, one day at a time. I collapsed, my world collapsed, and my world as I knew it stopped spinning.

Wanting desperately to know why my son had taken his life, I turned to books, support groups, and online resources:

  • How had other parents made it through their first year of grief after their child’s suicide?
  • How would grief feel in the second year?
  • Would the excruciating pain of losing Dylan ever end?
  • Was there any hope anywhere on the horizon?

Journaling was my saving grace. Writing helped me cope with profound loss. In 2015, I launched My Forever Son: Grief, Hope, and Healing After Losing My Son to Suicide. I began by posting my daily journals, though this blog has grown to encompass poems, songs, narratives, and informative articles. The photographs of all the beautiful flowers are ones I’ve taken of my gardens. They bring serenity along the way.


Pink Rose with Rose Buds and Green Leaves, My Forever Son, Rising Up: Because Love Lives Forever
Pink Rose and Rosebuds, My Forever Son
Peach rose with green leaves and a few water droplets, My Forever Son, Rising Up-Because Love Lives Forever
Peach Rose, My Forever Son

Key Resources for Understanding Suicide

The articles below include key resources for understanding suicide and coping with grief. They offer compassionate guidance. Notably, the “Rain Comes to Heal Us All” Poem: Finding Hope After Loss, provides solace. Grief involves stigma, guilt, and various emotions from anger to relief.

Research indicates that suicide is not a conscious choice, necessitating a non-judgmental emotional healing approach. Support groups and educational materials empower survivors, fostering community connections.

The content includes the author’s story of losing her child, emotional support resources, insights on suicide, grief duration discussions, and resources for bereaved parents.

A stack of books related to grief and suicide, featuring titles like 'The Worst Loss' and 'Suicide: Survivors'. A coffee mug is partially visible in the foreground, with green plants in the background, Support for Parents Grieving a Child’s Suicide, My Forever Son
A selection of supportive literature addressing the grief and healing process for parents after losing a child to suicide, Healing After Suicide: Essential Books for Parents My Forever Son

Healing After Suicide: Essential Books for Parents

Close-up of a yellow orchid flower next to a rain-covered window, with a view of a wet landscape outside, symbolizing growth and reflection amidst sorrow, Understanding Suicide: It's Not a Choice, My Forever Son
A serene view from a window featuring a blooming orchid and a rainy landscape outside, symbolizing growth and reflection amidst sorrow, Understanding Suicide: It’s Not a Choice, My Forever Son

Understanding Suicide: It’s Not a Choice

Understanding Suicide: It’s Not a Choice explores the emotional complexities surrounding suicide, challenging the notion that it is a choice. Dr. John Ackerman highlights the myriad factors influencing suicidal thoughts, emphasizing that individuals often seek relief from overwhelming pain rather than wanting to end their lives. This piece encourages empathy and awareness, making it essential reading for those wanting to support loved ones in distress.

Close-up of a vibrant yellow flower with intricate petals and green foliage in the background, symbolizing hope and healing in the context of grief and loss, Healing After Suicide Loss: Essential Resources and Support, My Forever Son
A vibrant yellow flower surrounded by green leaves, symbolizing hope and healing in the context of grief and loss, Healing After Losing a Child to Suicide, Support, Resources, and Self-Care for Bereaved Parents, My Forever Son

Healing After Losing a Child to Suicide: Support, Resources, and Self-Care for Bereaved Parents

Close-up of red and green leaves, showcasing the vibrant autumn colors in nature.
A vivid display of red leaves intertwined with green foliage, symbolizing the journey of grief and healing, Surviving Suicide Grief: Does the Pain Ever End?, My Forever Son

Surviving Suicide Grief: Does the Pain Ever End?

Surviving Suicide Grief: Does the Pain Ever End? offers a compassionate look at and attempts to response to one of the most profound challenges of longterm grief after suicide loss: Does the pain of losing a child to suicide is profound and never fully goes away, but it does change and become a part of one’s life. Finding support through counseling, support groups, and connecting with others who have experienced similar losses is crucial for healing. Grief is a journey with seasons that come and go, and it is possible to learn to live with the pain while honoring the love for the lost child.

To those of you that still feel you aren’t even sure you want to be here and you can’t imagine ever being happy again. The pain does change, it softens. You will want to live again and be able to enjoy life again. It will never be like before but the crushing, all consuming pain you feel right now will soften. You will be able to live with it. It just becomes part of you.

A parent who lost their child to suicide


A woman kneeling in front of a gravestone marked 'SON' in a cemetery, appearing emotional while holding her head in one hand. The background features multiple gravestones, highlighting the profound pain of loss, My Forever Son, Understanding the Pain of Suicide Loss: "When Someone is Too Bruised to Be Touched"
A grieving mother at her son’s grave, highlighting the profound pain of loss, My Forever Son, Understanding the Pain of Suicide Loss: “When Someone is Too Bruised to Be Touched”

Understanding the Pain of Suicide Loss: “When Someone is Too Bruised to Be Touched”

Understanding the Pain of Suicide Loss: “When Someone is Too Bruised to Be Touched” features Ronald Rolheiser’s writings on suicide which offer a compassionate and spiritual perspective, emphasizing that suicide is often a tragic consequence of mental illness, not a voluntary act. He encourages loved ones to release guilt and second-guessing, understanding that they are not responsible for the person’s death. Rolheiser also highlights the importance of remembering the deceased’s life beyond their suicide, trusting in God’s infinite love and understanding.


A young person with long hair, wearing a denim jacket over a red shirt, looking pensively towards the ground, with a blurred background of trees and buildings, Understanding Suicide: Why the Pain Matters, My Forever Son
A young person reflecting in a somber environment, embodying the emotional complexities of grief and understanding related to suicide, Understanding Suicide: Why the Pain Matters

Understanding Suicide: Why the Pain Matters

Understanding Suicide: Why the Pain Matters explores the pain and grief surrounding suicide, emphasizing that it is not a conscious choice but a desperate attempt to escape unbearable suffering. The article highlights current research, personal stories, and compassionate support for those struggling with depression and mental health, aiming to break the stigma surrounding suicide. It provides resources and insights into the complexities of grief and the journey towards healing.


A contemplative young woman with long hair, resting her chin on her hands, illuminated by soft light and shadows,  reflecting the complexities of grief and loss discussed in the article on coping with a child's suicide, The Backstory to My Forever Son: A Mother’s Grief, My Forever Son
A contemplative young woman expresses deep emotions, reflecting the complexities of grief and loss discussed in the article on coping with a child’s suicide, The Backstory to My Forever Son: A Mother’s Grief, My Forever Son

The Backstory to My Forever Son: A Mother’s Grief

The Backstory to My Forever Son: A Mother’s Grief, recounts the author’s harrowing experience of losing her son to suicide. Her story highlights her grief, guilt, and the healing power of writing. The blog “My Forever Son” came about as a way for the author to work through this devastating grief that follows the loss of a child to suicide. My Forever Son blog serves as a platform for sharing experiences and finding healing and solace in community.

Sweet Bay Magnolia in Bloom in Late Spring,  My Forever Son, Losing My Only Child to Suicide My Forever Son Backstory and Coping with Unfathomable Loss After Suicide Loss Year 3; also Books for Healing
Sweetbay Magnolia in Late Spring, My Forever Son

Helpful Resources for Navigating Guilt and Self-Blame in Grief

These Helpful Resources for Navigating Guilt and Self-Blame in Grief offer invaluable support for parents grappling with the profound grief of losing a child to suicide. Rich in compassion and understanding, they provide personal narratives, expert insights on grief, and essential strategies for healing.

A close-up of a vibrant pink flower surrounded by green leaves, placed against a backdrop of textured foliage, Navigating Grief: Support for Parents After Suicide, My Forever Son
A vibrant pink flower surrounded by lush green foliage, symbolizing hope and healing amidst grief, My Forever Son, Navigating Grief After Losing a Child to Suicide: Essential Resources

Navigating Grief After Losing a Child to Suicide: Essential Resources

Navigating Grief After Losing a Child to Suicide: Essential Resources provides a compassionate guide to support parents through the pain of losing a child to suicide. It explores the journey of grief, the importance of support networks, and self-care during this difficult time. The guide offers suggestions for honoring a child’s memory, creating a meaningful legacy to provide solace amidst heartache.

A decorative lion statue sitting on a stone surface, surrounded by fallen leaves, symbolizing strength and courage, surrounded by autumn leaves, Coping with Guilt After Losing a Child to Suicide, My Forever Son
A serene lion statue, symbolizing strength and courage, surrounded by autumn leaves, Coping with Guilt After Losing a Child to Suicide, My Forever Son

Coping with Guilt After Losing a Child to Suicide

Coping with Guilt After Losing a Child to Suicide is a heartfelt exploration of the overwhelming emotions that parents face after the tragic loss of a child to suicide. It delicately unravels the deep feelings of grief, guilt, and despair that can engulf those grappling with such an unimaginable sorrow. Through intimate personal stories and touching quotes, it provides a compassionate perspective that aims to comfort and support parents on their difficult healing journey.

A close-up of a person's hand holding a pen while writing on a sheet of paper, with a blurred background emphasizing the reflection and processing of emotions during the grief journey, Self Blame and Guilt: I Couldn't Save My Son, My Forever Son
A person writing on a piece of paper, emphasizing the reflection and processing of emotions during the grief journey, Self Blame and Guilt: I Couldn’t Save My Son, My Forever Son

Self-Blame and Guilt: I Couldn’t Save My Son

Self Blame and Guilt: I Couldn’t Save My Son is a deeply emotional narrative that explores feelings of self-blame and guilt after the loss of a son. This poignant story guides readers through the tumultuous emotions parents face, sharing the author’s deep sorrow and questioning what could have been done differently. It emphasizes the need for support and understanding during the arduous healing journey.

Close-up of vibrant red roses surrounded by lush green leaves, symbolizing beauty and resilience, "That All of Love Could Sweep Time Back": Guilt in Grief Poem
A close-up view of vibrant red roses amidst lush green leaves, symbolizing the beauty and complexity of emotions in grief, “That All of Love Could Sweep Time Back”: Guilt in Grief Poem, My Forever Son

“That All of Love Could Sweep Time Back”: Poem on Guilt in Grief

“That All of Love Could Sweep Time Back”: Poem on Guilt in Grief is a powerful poem that reflects the overwhelming “could’ve, should’ve, would’ve” guilt parents experience after losing a child to suicide. The poetic language directly addresses the haunting “What If?” and “Why Didn’t I See?” questions that plague those left behind, emphasizing the helplessness and regret that linger after such a tragic loss. The poem serves as a conduit for healing and self-forgiveness, exploring the possibility of moving beyond guilt and embracing acceptance, allowing love to shine through even the darkest of times.

Close-up of vibrant red and yellow leaves on a tree, set against a clear blue sky, symbolizing change and reflection amid the journey of grief, My Forever Son, Haunted by Guilt in Grief Poem: "Still from Sky I'm Falling"
Vibrant autumn leaves symbolizing change and reflection amid the journey of grief, My Forever Son, Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”

Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”

Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling” is a poignant poem that captures the intense emotions of grief and guilt after losing a child to suicide. The verses convey heartbreak and the struggle to find solace, using nature as a symbol for the grief journey. Vivid imagery of hawks circling above parallels feelings of despair, evoking a sense of helplessness in processing pain. Every line resonates with the weight of memories and the ache of loss, inviting readers to reflect on their own experiences with grief.


Close-up of pink flowering branches with vibrant green leaves, showcasing the beauty of blooming flora, My Forever Son
Close-up of soft pink flowers among lush green leaves, showcasing the beauty of blooming flora, My Forever Son

Rising Up–Because Love Lives Forever

Yellow heliotrope flower surrounded by vibrant green leaves with small green insect in summer, My Forever Son, Rising Up-Because Love Lives Forever
Yellow Heliotrope in Summer, My Forever Son

Rising Up Because

Love lives forever.

My son lives yet still.

I will be with Dylan again.

As long I live, Dylan lives too.

Dylan lives on through all that I am.

Dylan’s voice is now my own.

Beth Brown, My Forever Son

Rising Up Because

I will not let the world forget my son lived. My memories, stories, and writing keep his life going on. I did, in the beginning of my grief, believe I was telling Dylan’s stories. I now see I am telling my own.

Grief has brought me to the edge of myself–that place in despair where I have screamed: “Bring it! Just Bring It!” then collapsed into tears.

And it’s brought me to that place where I can’t stand any more pain, where all that’s left is surrender. Not willingly. Not because my heart has healed. And not because I’ve finished grieving the loss of my son. That place where sky meets sun in the middle of a storm, that rainbow, love living with loss, loss still there but love shining too. That’s surrender.

I straddle love for and loss of my son. In the beginning, I could only see pain. But I’ve learned to live carrying both loving memories of Dylan and this impossible pain of devastating loss.

Beth Brown, My. Forever Son

Edge of the water pond with rocks and purple phlox beginning to bloom, My forever son, Finding Hope, Healing, and Resilience in Nature and Rising Up Because Love Lives Forever
Water’s Edge in Spring, My Forever Son

Rising Up–Because Love Lives Forever

Rising Up Because

“You will be able to live with [the pain]. It just becomes part of you.”

A bereaved parent, My Forever Son

To those of you that still feel you aren’t even sure you want to be here and you can’t imagine ever being happy again. The pain does change, it softens. You will want to live again and be able to enjoy life again. It will never be like before but the crushing, all consuming pain you feel right now will soften. You will be able to live with it. It just becomes part of you.

A bereaved parent who lost her son to suicide, Surviving Suicide Grief: Does the Pain Ever End?, My Forever Son
Pink Rose with Yellow Center in full bloom, with rosebuds and green leaves, My Forever Son, Bury My Heart, A Poem About Losing a Child to Suicide, Healing Words, and rising up-because love lives forever
Pink Rose in Bloom, My Forever Son

My son, my love, my pain, my heart, all beating on inside me, an ache I’ve learned to carry which at some point these past 8 years, has become a part of me.

My Forever Son, Carrying Ache and Love in Suicide Loss
Pink phlox gracefully spilling over a stone rock, serene water in the background, My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, "A Glimpse of Hope" and Rising up because love lives forever
A Glimpse of Hope, My Forever Son

That place where sky meets sun in the middle of a storm, that rainbow, love living with loss, loss still there but love shining too. That’s surrender.

Beth Brown, My Forever Son, Rising from Grief: Embracing Hope and Healing After Losing a Child to Suicide

Rising Up–Because Love Lives Forever

Watercolor art rendering of deep pink flowers, pale pink and purple flowers, and 2 butterflies. The art represents serenity, My Forever Son, Rising After Grief: Embracing Hope and Healing After Losing a Child to Suicide

Rising Up Because

I am having to reinvent and invent anew absolutely everything about my life now.

Because there are no templates for my way of living.

Because in the midst of great darkness, I can only live if I can learn to see.

Because I know I will see my son again when God sees fit and it is time.

Beth, Dylan’s Mom, My Forever Son

Rising Up Because

I am his mom! I have always and will always love and talk about my son.


I know my son lives on–just not here on this plane, in this realm, on this earth as I so know it.


I find him yet still in so many ways. Losing Dylan has defined me.

Beth, Dylan’s Mom, My Forever Son

Dylan, My Forever Son

Rising Up Because

I carry on carrying on because in the rising, I carry Dylan too. We are one. Always were. Always will be. And some day, some day–we will be together again.

Photo of the Author, Beth Brown, with a quote: "You will be able to live with [the pain]. It just becomes part of you.

You will be able to live with the pain. It just becomes part of you.

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"Tea for Two" on a Summer Afternoon, A small, white cafe table and two white, wrought iron chairs, My Forever Son, What to Say to Parents Who Lose a Child to Suicide
Always the Empty Chair-“Tea for Two” on a Summer Afternoon, My Forever Son

What to Say to Parents Who Lose a Child to Suicide

ABOUT THIS POST: “What to Say to Parents Who Lose a Child to Suicide” provides valuable insights and recommendations for offering support to grieving parents. The personal experiences shared by the author create a heartfelt connection. The inclusion of quotes from experts and external resources enhances the credibility of the content. The post effectively highlights the importance of breaking the stigma around suicide and encourages open conversations. Additionally, the suggestions for supporting grieving parents are practical and thoughtful.


Resources for Support, Hope, and Healing After Losing a Child to Suicide

Helpful Resources for Navigating Guilt and Self-Blame in Grief

These Helpful Resources for Navigating Guilt and Self-Blame in Grief offer invaluable support for parents grappling with the profound grief of losing a child to suicide. Rich in compassion and understanding, they provide personal narratives, expert insights on grief, and essential strategies for healing.

A close-up of a vibrant pink flower surrounded by green leaves, placed against a backdrop of textured foliage, Navigating Grief: Support for Parents After Suicide, My Forever Son
A vibrant pink flower surrounded by lush green foliage, symbolizing hope and healing amidst grief, My Forever Son, Navigating Grief After Losing a Child to Suicide: Essential Resources

Navigating Grief After Losing a Child to Suicide: Essential Resources

Navigating Grief After Losing a Child to Suicide: Essential Resources provides a compassionate guide to support parents through the pain of losing a child to suicide. It explores the journey of grief, the importance of support networks, and self-care during this difficult time. The guide offers suggestions for honoring a child’s memory, creating a meaningful legacy to provide solace amidst heartache.

A decorative lion statue sitting on a stone surface, surrounded by fallen leaves, symbolizing strength and courage, surrounded by autumn leaves, Coping with Guilt After Losing a Child to Suicide, My Forever Son
A serene lion statue, symbolizing strength and courage, surrounded by autumn leaves, Coping with Guilt After Losing a Child to Suicide, My Forever Son

Coping with Guilt After Losing a Child to Suicide

Coping with Guilt After Losing a Child to Suicide is a heartfelt exploration of the overwhelming emotions that parents face after the tragic loss of a child to suicide. It delicately unravels the deep feelings of grief, guilt, and despair that can engulf those grappling with such an unimaginable sorrow. Through intimate personal stories and touching quotes, it provides a compassionate perspective that aims to comfort and support parents on their difficult healing journey.

A close-up of a person's hand holding a pen while writing on a sheet of paper, with a blurred background emphasizing the reflection and processing of emotions during the grief journey, Self Blame and Guilt: I Couldn't Save My Son, My Forever Son
A person writing on a piece of paper, emphasizing the reflection and processing of emotions during the grief journey, Self Blame and Guilt: I Couldn’t Save My Son, My Forever Son

Self-Blame and Guilt: I Couldn’t Save My Son

Self Blame and Guilt: I Couldn’t Save My Son is a deeply emotional narrative that explores feelings of self-blame and guilt after the loss of a son. This poignant story guides readers through the tumultuous emotions parents face, sharing the author’s deep sorrow and questioning what could have been done differently. It emphasizes the need for support and understanding during the arduous healing journey.

Close-up of vibrant red roses surrounded by lush green leaves, symbolizing beauty and resilience, "That All of Love Could Sweep Time Back": Guilt in Grief Poem
A close-up view of vibrant red roses amidst lush green leaves, symbolizing the beauty and complexity of emotions in grief, “That All of Love Could Sweep Time Back”: Guilt in Grief Poem, My Forever Son

“That All of Love Could Sweep Time Back”: Poem on Guilt in Grief

“That All of Love Could Sweep Time Back”: Poem on Guilt in Grief is a powerful poem that reflects the overwhelming “could’ve, should’ve, would’ve” guilt parents experience after losing a child to suicide. The poetic language directly addresses the haunting “What If?” and “Why Didn’t I See?” questions that plague those left behind, emphasizing the helplessness and regret that linger after such a tragic loss. The poem serves as a conduit for healing and self-forgiveness, exploring the possibility of moving beyond guilt and embracing acceptance, allowing love to shine through even the darkest of times.

Close-up of vibrant red and yellow leaves on a tree, set against a clear blue sky, symbolizing change and reflection amid the journey of grief, My Forever Son, Haunted by Guilt in Grief Poem: "Still from Sky I'm Falling"
Vibrant autumn leaves symbolizing change and reflection amid the journey of grief, My Forever Son, Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”

Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”

Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling” is a poignant poem that captures the intense emotions of grief and guilt after losing a child to suicide. The verses convey heartbreak and the struggle to find solace, using nature as a symbol for the grief journey. Vivid imagery of hawks circling above parallels feelings of despair, evoking a sense of helplessness in processing pain. Every line resonates with the weight of memories and the ache of loss, inviting readers to reflect on their own experiences with grief.



A peach flowering quince in spring, My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, Ache and Love, and What to Say to Parents Who Lose a Child to Suicide
Peach Flowering Quince in Bloom, Carrying Ache and Love in Loss, My Forever Son

Suicide can leave the survivors with anger, confusion and guilt, and even well-intentioned words can cause pain.

By Gayle Brandeis, “What to Say (and Not to Say) to Someone Grieving a Suicide” The New York Times, May 8, 2019

How to Offer Grief Support to Parents When Their Child Has Died by Suicide

There Are No Words

What to Say to Parents Who Lose a Child to Suicide? As a mother who lost her son and only child to suicide, I can vouch for how stymied people get when they try to offer their condolences to parents bereaved by the suicide of the their child. The stigma around “suicide” lends a sense of awkwardness to even saying the name of this form of death out loud. I didn’t know how true this was until my son died by suicide. The stigma of suicide is compounded by multiple complicating factors, including religious and societal expectations (Suicide is Not a Choice: Surviving Your Child’s Suicide.)

Recently after my son died, I attended a Labor Day party that included my colleagues from work. The greatest gift of grief support came from a colleague who simply offered these words: “There are no words.”

Yes-when a parent loses a child, “there are no words.” And yes, when a parent loses a child by suicide, “there are no words.” The solemnity of the tragedy of my son’s sudden death was expressed in those few chosen words: “There are no words.” Grief after losing a child to suicide involves parental guilt, wrestling with self-blame, questioning what you missed, and more: (5 Ways Suicide Grief is Different)

Please Ask My Child’s Name

Asking me to tell you about my child is not the same as asking me to explain their death. Ask my child’s name and what they were like because I (just like most parents) love to talk about my child. If I have tears, it’s because I lost my child and not because you brought the subject up.

It does my heart good to hear my child’s name. If you knew my child, I welcome stories and memories of my child. It’s a lonely world without my child, and it’s easy to feel everyone’s forgotten I have a child who lived and breathed–and mattered. (Listen to Original Music About Losing a Child to Suicide: Songs for Child Loss: A Heartfelt Collection of Original Music.)

Platitudes Don’t Help

“At least you had your son for 19 years.” “He’s in a better place.” “It isn’t right.” “Suicide is selfish.” “God must have needed another angel.” “You’re so strong.” “I know just how you feel.” Or worse yet, “I’d just die if anything happened to my child.”

As well meaning as these things that were said to me were, not a single one helped ease my burden of mourning and grief after the death of my son by suicide. I am not strong because I survived my son’s death. I live on because as long as I live, my son does too.


Healing Words: Download 3 Compassionate Poems for Coping with the Loss of a Child

A vibrant pink water lily surrounded by green lily pads, reflecting in calm water, symbolizing peace and healing, My Forever Son
A beautiful pink water lily floating serenely on a calm pond surrounded by green lily pads, My Forever Son

Few things can so devastate us as the suicide of a loved one, especially of one’s own child.

Ronald Rolheiser, Suicide–When Someone is Too Bruised to Be Touched
Red Ground Rose in Bloom Close Up, My Forever Son, I Will Seek Until I Find You and What to Say to Parents Who Lose a Child to Suicide
Red Rose, Beat Still My Heart: A Poem About Losing My Son to Suicide, My Forever Son

Stigma of Suicide

My son died by suicide. Perhaps the harshest stigma of suicide persists (and still exists) when someone who has died by suicide is said to have “committed” suicide. To “commit suicide” is lexicon that harkens back to a time when historically, dying by suicide was considered a criminal act because so little was understood about suicide. No one “commits” death; dying by suicide is properly referred to as she or he “died by suicide.”

the criminal language associated with the suicidal act endures in the lexicon. Specifically, using the phrase “to ‘commit’ suicide” equates the act with homicide or fratricide, and suggests that it is akin to “self-murder”.

Jack Jordan, Ph.D., clinical psychologist and grief counselor, Coping with Suicide Loss–And How to Help a Grieving Friend
Suicide is a Tragedy

The will to live and the instinct of “fight or flight” means that we rally against death and dying as long as we can in our lifetimes. Suicide is not “selfish” any more than dying by heart disease or cancer is “selfish.” Suicide is a tragic death, a sudden, violent, and unexpected death. Dying by suicide doesn’t make sense, and research is now focused on preventing death by suicide.

In Resilience is Living in the Glare of My Son’s Suicide, I share how my narrative, unchanged as it is and forever stricken by tragedy, has helped shape my healing throughout my grief.

Break the Silence, Shame, Stigma

How to break the stigma of suicide? As the mother of an only child who died by suicide, I find research that suggests suicide is always preventable deeply disturbing. I do not believe this means of death can always be prevented any more than any other means of death can always be prevented. The important word is “always.”

Suicide research, including groundbreaking research at the Center for Suicide Prevention and Research, Nationwide Children’s Hospital is absolutely essential for knowing how to prevent what seems an unnecessary means of death. Suicide intervention can help, understanding and talking about suicide can help, and post-vention follow-up can help those who have attempted suicide.

In The Pain of Suicide: It’s Not About Wanting to Die; It’s About Wanting the Pain to Stop, I discuss the misguided notion that suicide always means an intended death.

I write more about why suicide is about wanting the pain to stop in Surviving the Suicide of My Son: Everything I Learned About Grief and Healing.

Can suicide be prevented?

But for a mother or father who has lost a child to suicide, that the death of their child might have been prevented places a heavy burden of shame and blame on their parenting abilities. That something must have been “wrong” at home with the parenting when a child dies by suicide is simply not true.

Breaking the stigma of suicide means breaking the taboo of silence around suicide. Talk to those who have lost a loved one to suicide; offer condolences; provide emotional and physical support just as you would any parent who loses a child to any means of death. Carrying Ache and Love in Suicide Loss describes my hope and healing as I learned to bear the weight of crippling loss coupled with my deep love for my son.

I Couldn’t Keep My Child Safe

There is no equivalent to losing a child. And when a child dies by suicide, the parent(s) already feel isolated. “Why?” “How did I fail my child?” “Why couldn’t I keep my child safe?” are questions that haunt those left behind. In breaking the silence and talking about suicide, we break the stigma of shame surrounding a mysterious death. Coping with Guilt After Losing a Child to Suicide offers support strategies and tips for handling the heavy burden of self-blame and guilt parents can feel when they lose a child to suicide.

See Related Posts:


Things to Say that Might Help Parents

Because of the taboo and stigma attached historically to [suicide], too many people think that they should not bring it up at all.

Alan Wolfelt, Ph.D., Grief counselor and educator, Center for Loss and Life Transition, The stigma associated with bereavement by suicide and other sudden deaths, National Library of Medicine

Too often, others simply do not know how to talk to a parent who has lost a child to suicide. They fear upsetting the parent(s) so they say nothing.

Grief counselor Jack Jordan advises: “The first thing is to not treat suicide as if it’s so weird or different or special that you don’t say anything.”

So offer your condolences. Attend the funeral if you can. Send flowers and a handwritten note. All of these acknowledge that something really tragic has happened for the person, and it communicates that you’re really willing to be there for the person rather than, ‘This is too difficult and awkward to talk about.’

Jack Jordan, Ph.D., clinical psychologist and grief counselor, 7 Things to Say When a Friend’s Loved One Dies by Suicide (and 3 to Avoid)

How I Survived the Suicide of My Son: 15 Tips for Grieving Parents

Pink Azaleas in Spring Bloom, My Forever Son, What to Say to Parents Who Lose a Child to Suicide and As I Tuck You In: A Lullaby for the Child I Lost
Pink Azaleas in Spring Bloom, My Forever Son

“10 ways to support a loved one who has lost someone to suicide”

By the American Foundation for Suicide Prevention

The American Foundation for Suicide Prevention provides a rich resource bank of personal narratives, books for loss survivor and how to support suicide loss survivors. Here are some of their suggestions for how to support a loved one who has lost someone to suicide.

Watching a loved one struggle with the pain and devastation of losing someone to suicide can make you feel utterly helpless. You might want to reach out, but hesitate because you don’t know what to say or do, and perhaps worry you might somehow make them feel worse.

American Foundation for Suicide Prevention, 10 Ways to Support a Loved One Who Has Lost Someone to Suicide
  1. Refrain from saying “I know how you feel” unless you are also a suicide loss survivor. Instead, something like, “I don’t know what to say: I have no idea what you’re going through, but I care about you and I want to be here for you,” will be more honest and meaningful.
  2. Read about suicide loss. You’ll better understand what your loved one is experiencing, and in the process might discover helpful information you can share with them.
  3. Don’t wait for your loved one to ask you for help; they may be too deep in their grief to realize what they need. Rather than saying, “Let me know if I can help,” do something specific for them, like shop for groceries, offer to babysit, bring dinner to their home, etc.
  4. Help connect your loved one with other suicide loss survivors through International Survivors of Suicide Loss Day, AFSP’s Healing Conversations program, and bereavement support groups.(When appropriate, consider offering to accompany them to an event so that they don’t feel so alone.)
  5. Many people find that professional counseling helps them deal with their grief in a healthy way. Help your loved one search for a therapist, schedule appointments, etc.
  6. Don’t be afraid to speak the name of the person who died. Your loved one will be grateful for the opportunity to reminisce.
  7. Knowing what to expect and learning from someone else’s experience can help both you and your loved one get through the more difficult times.
  8. Just be there. Sit with them. Watch TV or a movie. Listen to music. Go for a walk together.
  9. Be patient. This experience has changed your loved one’s life forever. The weeks and months following the funeral, when the initial shock wears off and the full reality of what has happened sinks in, may be the toughest for them. Continue to check in, and let them know you are thinking of them, that you’re there for them, and that you want to listen.
  10. This experience has changed your loved one’s life forever. The weeks and months following the funeral, when the initial shock wears off and the full reality of what has happened sinks in, may be the toughest for them. Continue to check in, and let them know you are thinking of them, that you’re there for them, and that you want to listen.

Find Hope Here: Poems of Love, Loss, and Losing a Child to Suicide


Bury My Heart: A Book of Poems About Losing a Child to Suicide

Available Now on Amazon Kindle

Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide

Link to the Book


A deeply compassionate and heartfelt collection of poems that gently explores the profound sorrow of losing a child to suicide and the delicate journey toward healing.

Through tender and touching language, the poet, Beth Brown, resonates with the heavy emotions that accompany such a loss, offering solace and understanding to those navigating the complex feelings that arise in the aftermath of such a tragic event.

About the Collection:

The poems in Bury My Heart intimately capture the author’s heartfelt journey through the profound grief of losing a child to suicide, inviting readers into the deeply personal and vulnerable moments of heartache and sorrow.

  • Exploring Despair: Each poem thoughtfully navigates the depths of despair and anguish.
  • Finding Hope: Illuminates glimmers of hope and resilience that emerge amidst such unimaginable pain.

This collection of poems serves as a deeply personal refuge for the author and a comforting embrace for those who have faced similar heartache.

Why Read This Book?

Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide offers an intimate exploration of the profound emotions intertwined with loss, serving as a gentle reminder that healing is possible.


Through heartfelt verses, Bury My Heart encapsulates the journey of grief and invites readers into a space of solace and understanding, reassuring them they are not alone in their pain.

Link to the Book


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Share your story of grief in year three:

As the third year after losing a child unfolds, grief transforms into a complex tapestry of emotions. The initial pain may dull, but the absence remains palpable. Many parents grapple with a new layer of sorrow that is hard to articulate. You may notice unexpected joy mixed with intense longing, as life moves on while an irreplaceable void lingers.

In this stage, it’s common to reflect on milestones that should have been shared—birthdays, graduations, or simply daily routines that feel incomplete. You might begin to discover what “moving forward” means for you, while still being anchored in the memory of your child.

What does your experience look like in year three?

  • How have you learned to cope with the ongoing feelings of loss and love during this time?
  • What reflections or memories bring both comfort and sorrow as you navigate this part of your grief journey?
Red Rose in June, My Forever Son

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By Beth Brown

Musician. Writer. Literary Connoisseur. Always writing, scribbling poetry, turning feelings into words. "Break my heart even further" can't ever be done, for I lost my heart the night I lost my son. Come find me writing at My Forever Son: Grief, Hope, and Healing After Losing My Son to Suicide.

At the whim of Most Beloved Cat, I write as she tattles on the garden cats. Find Most Beloved Cat sharing her stories at Gardens at Effingham: Where Cats Tell the Tales

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