Sweet Bay Magnolia in Bloom, My Forever Son, Coping with Unfathomable Loss After Losing My Son to Suicide
Sweet Bay Magnolia in Bloom, My Forever Son

Coping with the Grief of Losing a Child to Suicide

Introduction

ABOUT THIS POST: Coping with the Grief of Losing a Child to Suicide reflects on the author’s deeply personal journey and the myriad of coping strategies she employed to navigate the overwhelming grief of losing her beloved son to suicide. In this poignant narrative, the author explores the raw emotions of despair, confusion, and heartbreak that accompany such a tragic loss, while highlighting the importance of seeking support from friends, family, and mental health professionals.

Through her experiences, the author shares insights in Coping with the Grief of Losing a Child to Suicide on how to honor her son’s memory, find purpose in the pain, and gradually rebuild her life amidst the shadow of her loss. The author emphasizes that while the path to healing is fraught with challenges, it is also filled with moments of hope and resilience that can arise, reminding her of the love and joy that her son brought to her life.


My Forever Son

Beautiful white Sweetbay Magnolia in Bloom surrounded by green leaves, My Forever Son, Coping with Unfathomable Loss After Suicide Loss of My Son and the pain of suicide: It's not about wanting to die, it's about wanting the pain to stop

My Forever Son explores the profound grief, hope, and healing that follow the tragedy of losing a child to suicide.

My Forever Son dovetails the author’s journey of descending into deep grief, searching for hope, and finding healing along the way.



Beth Brown, Author

A close-up portrait of a smiling woman with shoulder-length brown hair, wearing a light blue denim shirt, set against a blurred outdoor background.
Beth Brown, author and educator, sharing her journey of healing through poetry after the loss of her son

About the Author

Beth Brown is a writer, educator, and bereaved mother who shares her journey of healing after losing her only son, Dylan, to suicide. Through poetry, essays, and her blog My Forever Son, Beth offers comfort and hope to others navigating grief, honoring the enduring bond between parent and child and celebrating the small joys that illuminate the path toward healing.

Meet the Author: Writing Through the Abyss

by Beth Brown

There are places that cannot be mapped, only entered—terrains of loss where language falters and the heart, stripped of its certainties, must learn to speak again. I am Beth Brown, a mother whose son, Dylan, died by suicide at twenty. My life, once measured by the ordinary rhythms of teaching literature and nurturing a child, was pierced in two: before and after. In the aftermath, I found myself wandering a wilderness where time bent, memory ached, and the world’s colors dimmed to the hush of grief.

On baby’s breath and angel wings,
You bring me love yet still,
— “On Baby’s Breath and Angel Wings”

I did not choose to become a chronicler of sorrow, but grief, relentless and unbidden, pressed its ink into my hands. I wrote because I could not bear the silence. I wrote because the ache demanded witness. In poetry, I found a way to hold both the weight of absence and the persistence of love—a language for the unspeakable, a vessel for memory, a place where my son’s name could still be spoken.

He left too soon,
Lifting life from June,
Casting torrents of rain.
“He Left Too Soon”

There are nights when the world tilts, and I am returned to the moment of loss, the fracture that remade me. Yet even in the deepest dark, I have learned to listen for the faint music of hope, the pulse of love that endures beyond death.

Beat still my heart,
Beat still my mind,
Weary though thou art,
Carry his love along with thine,
Though heavy on thy shoulders
Crost fields throughout all time.
“Beat Still My Heart”

My poems are not answers. They are offerings—fragments of a life lived in the shadow of absence, pieced together with longing and the fierce, unyielding devotion of a mother’s heart. They are the record of a journey through the labyrinth of grief, where each turn reveals both the ache of what is lost and the quiet radiance of what remains.

My child sleeps in a cradle of stars,
Gently rocked by the moon
Lullabies in his heart,
Heavens in galaxies swirl round to the sound
Of a mother and child’s love beating on.

Meteor showers, on the darkest of nights,
Bring comfort and joy to my child’s delight,
Aurora Borealis tints sky blue and green,
Where my child remembers his mother in dreams.

–“Falling Stars in a Moonless Sky”

There are questions that haunt the bereaved: Could I have known? Could I have saved you? The mind circles these unanswerable riddles, but the heart, battered and tender, learns to rest in the mystery.

I’d have reached right in to your dark night’s soul—
I would have held on, I would have clutched you,
I would have never let you go
But you told me “Mom I love you”
Oh my child, if I’d only known.
“Once Upon a Blue-Sky Moon”

In the landscape of loss, I have discovered that love is not diminished by death. It is transformed—becoming both ache and solace, shadow and light, the filament that binds the living to the lost.

Body, mind, soul, rough and ragged,
Weeping tears falling still throughout time,
Carrying weight of mourning and grieving
Falling broken when thou wert mine.
“Beat Still My Heart”

I write for those who walk this wilderness with me—for the mothers and fathers, siblings and friends, whose lives have been marked by the unthinkable. My hope is that in these poems, you will find not only the echo of your own sorrow, but also the quiet assurance that you are not alone.

Starlight for a mobile twinkling ‘ere so bright,
To remember his mother that darkest of nights,
When slipped he from her grasp and fell through this earth,
Tumbling still planets, sun, folding time in rebirth.
— “Falling Stars in a Moonless Sky”

That we might understand we cannot separate mental illness from physical illness and that try as we might, we cannot see inside another’s pain.

–“Ode to Suicide: That We Might Understand”

And how my heart keeps on beating
Is a mystery to all,
For without you beside me
Through life’s depth I crawl
.

I live now life backwards
My heart beating in time,
To the life that we lived
When you, child, were mine.

Try as I might
I can’t seem to live,
For my dreams all belonged,
To your future forward lived.

“Bury My Heart”

If you have come here searching for words to companion your grief, I welcome you. My poetry is not a map, but a lantern—casting light on the path we walk, together and alone, toward a horizon where love, undiminished, endures.

But boughs break and love falls through the cracks in the earth,
And the centre can’t hold when orbits, slung far, break their girth,
Gravitational interference, passing stars in the night,
Jetting orbs, falling stars in a moonless sky.
“Falling Stars in a Moonless Sky”

Grief is wild—untamed, unending, and full of shadows. Yet within its depths, I have found moments of light: a memory, a poem, the gentle rustle of leaves, the warmth of a cup of tea. My words are both ache and love, a testament that even in the deepest sorrow, we can find meaning, connection, and—sometimes—hope. Through poetry, I reach for my son and for all who walk this path. If you find yourself here, know that you are not alone, and that love—like poetry—endures.


If you wish to read more, my collection, Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide is available on Amazon Kindle. and many other reflections await you at myforeverson.com.

Bury My Heart

Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide

The Story of My Forever Son

A vibrant red rose in full bloom surrounded by green leaves, symbolizing beauty and remembrance, My Forever Son, The Backstory to My Forever Son: A Mother's Grief
A vibrant red rose blooming amidst green leaves, symbolizing love and remembrance, My Forever Son, What Happened? The Backstory to My Forever Son: A Mother’s Grief

What Happened? The Backstory to My Forever Son: A Mother’s Grief

I started this blog, My Forever Son: Healing After Losing a Child to Suicide in 2015, three years into my journey of grief. You can read more about what happened here: The Backstory to My Forever Son: A Mother’s Grief recounts the author’s harrowing experience of losing her son to suicide. Her story highlights her grief, guilt, and the healing power of writing, especially through works like the “If Earth Were Sky (And Sky Above)” poem: reflections on love and loss. The blog “My Forever Son” came about as a way for the author to work through this devastating grief that follows the loss of a child to suicide. My Forever Son blog serves as a platform for sharing experiences and finding healing and solace in community.

A close-up of peach-colored flowers surrounded by vibrant green leaves, showcasing nature's beauty.
Delicate coral flowers surrounded by lush green leaves, symbolizing the beauty and resilience of nature amidst grief, My Forever Son, Find Hope Here: Poetic Reflections on Grief and Healing

Find Hope Here: Poetic Reflections on Grief and Healing

Find Hope Here: Poetic Reflections on Grief and Healing offers a heartfelt collection of poems that deeply resonate with the profound sorrow of parents who have experienced the unimaginable pain of losing a child to suicide. These poignant verses navigate the intense emotions of this tragic loss, beautifully capturing the stages of grief while gently guiding readers towards hope and healing on their journey through grief.

A large magnolia tree in full bloom with pink flowers, surrounded by a grassy area covered in fallen petals, A majestic magnolia tree in full bloom, , My Forever Son, The Magnolia Tree: A Symbol of Grief and Resilience,
A majestic magnolia tree in full bloom, symbolizing resilience and beauty amidst grief, The Magnolia Tree: A Symbol of Grief and Resilience, My Forever Son

The Magnolia Tree: A Symbol of Grief and Resilience

A close-up of colorful fallen leaves, primarily featuring large red leaves amidst shades of pink and brown, resting on the ground, symbolizing the beauty and transience of nature, My Forever Son, Understanding the Unique Aspects of Suicide Grief
A close-up of vibrant red and purple leaves scattered on the ground, symbolizing the beauty and transience of nature, My Forever Son, Understanding the Unique Aspects of Suicide Grief

Understanding the Unique Aspects of Suicide Grief

Understanding the Unique Aspects of Suicide Grief compassionately delves into the profound challenges of navigating the grief that follows a suicide. The author, who has experienced the heart-wrenching loss of her son, shares her deeply moving personal journey, offering comfort and understanding to those who find themselves in similar anguish. This heartfelt post not only shares her story but also provides a thoughtful collection of articles and professional resources, aimed at helping parents cope with the unimaginable pain of losing a child to suicide.

A woman with a pained expression rests her head in her hands, conveying deep emotional distress capturing the profound emotions associated with loss and healing, Navigating Guilt in Grief: A Parent's Guide, My Forever Son
A woman reflecting on her grief, capturing the profound emotions associated with loss and healing, Navigating Guilt in Grief: A Parent’s Guide, My Forever Son

Navigating Guilt in Grief: A Parent’s Guide

Navigating Guilt in Grief: A Parent’s Guide offers a gentle and understanding perspective on the complex emotions that emerge after the devastating loss of a loved one through suicide, particularly from the vantage point of parents.This guide thoughtfully addresses the overwhelming and often contradictory feelings of grief, guilt, and sorrow that can envelop parents navigating such profound heartache.

A close-up of a blooming orange rose, surrounded by green leaves, with water droplets on the petals, symbolizing love and remembrance, Healing After Losing a Child to Suicide: A Guide for Parents, My Forever Son
A delicate orange rose embodying beauty and resilience, symbolizing love and remembrance, Healing After Losing a Child to Suicide: A Guide for Parents, My Forever Son

Healing After Losing a Child to Suicide: A Guide for Parents

Healing After Losing a Child to Suicide: A Guide for Parents gently supports parents navigating the profound sorrow of losing a child to suicide. This heartfelt article acknowledges the intense grief that such a tragedy brings and offers compassionate guidance on finding a way forward. The healing strategies shared emphasize self-care and the importance of seeking professional help, while inviting parents to connect with others who understand their pain.


Close-up of coral pink flowers with delicate petals and green leaves, showcasing nature's beauty, symbolizing love and remembrance, Carrying Ache and Love: Healing Longterm Grief in Suicide Loss, My Forever Son
A vibrant display of peach-colored flowers, symbolizing love and remembrance, Carrying Ache and Love: Healing Longterm Grief in Suicide Loss, My Forever Son

Carrying Ache and Love: Healing Longterm Grief in Suicide Loss

Scenic view of a river flowing through a forested area with mountains in the background, under a clear blue sky, symbolizing peace and reflection in the journey of grief, When Love Isn't Enough: "Ode to Suicide: That We Might Understand," My Forever Son
A serene landscape featuring a calm river surrounded by lush green trees and majestic mountains, symbolizing peace and reflection in the journey of grief, When Love Isn’t Enough: “Ode to Suicide: That We Might Understand,” My Forever Son

When Love Isn’t Enough: “Ode to Suicide: That We Might Understand”

When Love Isn’t Enough: “Ode to Suicide: That We Might Understand,” explores the difficult topic of suicide through the touching treatise, “Ode to Suicide: That We Might Understand,” which challenges the idea that it is just a choice. This meaningful work discusses the certainty of death, no matter the cause, and the limits of love in preventing such loss. Beth Brown, who wrote both the treatise and this article, shares her personal journey of grief after losing her son to suicide, finding comfort in writing and nature photography.

Meet Dylan, My Forever Son

A young man with long hair, wearing a black 'Ibanez' graphic t-shirt, sitting on a staircase and smiling, My Forever Son, Twenty Years of Love: Dylan
A joyful moment captured of Dylan, radiating happiness while seated outdoors, My Forever Son, Twenty Years of Love: Dylan

Twenty Years of Love: Dylan

Twenty Years of Love: Dylan offers a poignant exploration of grief and loss, blending together cherished memories and reflections on Dylan’s life. The emotional resonance of this piece is deeply felt, beautifully portraying both the love and sorrow that the author carries in their heart. The thoughtful inclusion of links to further readings about Dylan and resources for support is a compassionate touch that adds immense value to those who may be navigating similar journeys.


A pathway lined with greenery and scattered fallen leaves, creating a tranquil and reflective atmosphere, symbolizing the journey of grief and remembrance, Walking through Shadows: Surviving the Unthinkable Loss of a Child to Suicide, My Forever Son
A serene pathway lined with fallen leaves, symbolizing the journey of grief and remembrance, Walking through Shadows: Surviving the Unthinkable Loss of a Child to Suicide, My Forever Son

Walking Through Shadows: Surviving the Unthinkable Loss of a Child to Suicide

Walking through Shadows: Surviving the Unthinkable Loss of a Child to Suicide offers a deeply moving and heartfelt narrative that illuminates the unimaginable pain of losing a child to suicide. The personal stories shared create a sincere and unfiltered glimpse into the heavy journey of grief and the gradual path toward healing. Through poignant reflections and a poetic exploration on grief, the author navigates the chaotic emotions that accompany such a catastrophic event, revealing both the struggles and the moments of unexpected solace that can emerge even in the darkest times.


A close-up image of a lion statue sitting on a stone surface, surrounded by red fallen leaves, symbolizing strength and remembrance in the context of cherished memories, I Want It All Back: Remembering Dylan, My Forever Son
A serene lion statue surrounded by fallen leaves, symbolizing strength and remembrance in the context of cherished memories, My Forever Son, I Want It All Back: Remembering Dylan, My Forever Son

I Want It All Back: Remembering Dylan, My Forever Son

I Want It All Back: Remembering Dylan, My Forever Son lovingly encapsulates the profound heartache and cherished memories tied to the author’s beloved son, Dylan. Through heartfelt imagery and poignant personal stories, it invites readers to share in an emotional journey that resonates deeply, fostering a compassionate understanding of loss and love.


Vibrant deep-red autumn leaves showcasing shades of red and green, symbolizing the beauty of change and memory, My Forever Son
Vibrant autumn leaves showcasing shades of red and green, symbolizing the beauty of change and memory, My Forever Son, I Want to Believe: Searching for Hope After Losing My Son to Suicide

I Want to Believe: Searching for Hope After Losing My Son to Suicide

I Want to Believe: Searching for Hope After Losing My Son to Suicide is a heartfelt collection of personal reflections and cherished memories that navigates the profound journey of grief and hope following the heartbreaking loss of a son to suicide. The rawness of the emotions is deeply felt, drawing readers into a shared space of empathy. Through vivid descriptions and nostalgic elements, the work evokes a sense of connection and understanding, while the stunning images inspire hope and healing amidst the sorrow.


A black and white photo of a woman, a mother,  sitting on the floor, tenderly holding and smiling at a young child dressed in striped overalls. A birthday cake with a candle sits in front of them, decorated with the name 'Dylan', My Forever Son, Dylan: Forever Loved and Remembered
A tender moment between a mother and her joyful child, celebrating cherished memories of Dylan’s early years, My Forever Son, Dylan: Forever Loved and Remembered in Our Hearts

Dylan: Forever Loved and Remembered in Our Hearts

Dylan: Forever Loved and Remembered in Our Hearts invites readers into the heart/h-wrenching yet beautifully profound journey of a mother’s grief after the devastating loss of her beloved 20-year-old son, Dylan, who tragically died by suicide. Through a heartfelt collection of original poems and personal reflections, she courageously shares the painful complexities of her sorrow, the small moments of hope that emerged, and her ongoing path toward healing.


Heartfelt Stories and Poems of Love and Loss

A single red rose resting on a bed of white flowers, symbolizing love and remembrance, symbolizing love and remembrance, “On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide, My Forever Son
A vibrant red rose resting on delicate white flowers of Baby’s Breath, symbolizing love and remembrance, “On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide, My Forever Son

“On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide

“On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide delves into the deep, heart-wrenching sorrow of losing a child to suicide. This poignant piece not only articulates the immense pain of such a loss but also provides vital resources to navigate the challenging journey of grief. With tender personal reflections and thoughtful coping strategies, the post and poem, “On Baby’s Breath and Angel Wings” serves as a compassionate companion for those who are enduring similar heartaches. 

A family gathering at a beautifully set table, featuring candles and a vase of pink roses, reflecting moments of love, loss, and healing, My Forever Son, A Grandmother’s Love Held Together the Family Table

A Grandmother’s Love Held Together the Family Table

A Grandmother’s Love Held Together the Family Table chronicles a family’s journey through the loss of their beloved son, Dylan. This tragedy alters their connections, turning a joyful gathering space into one of reflection. The narrative captures the struggle between despair and acceptance, underscoring love’s enduring power amidst heartache. In honoring Dylan’s memory, they find unexpected joy in their grief, illustrating the resilience of the human spirit in the face of loss.

A close-up of a golden puppy with soft fur and expressive eyes, sitting on a bed of pine needles, wearing a blue collar and leash, Grandparents' Double Grief: Losing a Grandchild to Suicide
A fluffy puppy sitting outdoors, embodying innocence and companionship, My Forever Son, Grandparents’ Double Grief: Losing a Grandchild to Suicide

Grandparents’ Double Grief: Losing a Grandchild to Suicide

Grandparents’ Double Grief: Losing a Grandchild to Suicide gently delves into the profound and heart-wrenching sorrow experienced by grandparents who endure the unimaginable loss of their grandchild. This painful journey envelops them in a dual mourning, as they grieve not only the precious life that is gone but also the shattered dreams and cherished memories that will sorrowfully remain unrealized for their own child, the grieving parent.

A mother sitting beside her son in a hospital bed, expressing concern and sadness as he sleeps, and embodying the pain and hope intertwined with the journey of healing and survival, My Forever Son
A mother watches over her son in a hospital bed, embodying the pain and hope intertwined with the journey of healing and survival, My Forever Son, Memorial Day: A Mother’s Reflection on Loss, Love, and Unbearable Tragedy

Memorial Day: A Mother’s Reflection on Loss, Love, and Unbearable Tragedy

Memorial Day: A Mother’s Reflection on Loss, Love, and Unbearable Tragedy beautifully captures the deep sorrow and unwavering love a mother feels for her son. The author bravely shares her heartfelt journey, navigating the immense pain and heartbreak tied to her son’s fourth suicide attempt on Memorial Day. Through her poignant narrative, she reveals the complex layers of a mother’s grief, intricately woven with fleeting moments of hope that resonate powerfully with anyone who is facing loss.

Close-up of a soft white peony flower with delicate pink accents, symbolizing beauty and remembrance, My Forever Son, “Shaped by Love and This Grief Come to Stay" A Poem on Suicide Loss
A close-up of a delicate white flower with soft pink accents, symbolizing beauty and remembrance, My Forever Son, Holding True to My Son’s Narrative: “Shaped by Love” Poem Analysis

“Shaped by Love–And This Grief Come to Stay”: A Poem on Suicide Loss

Holding True to My Son’s Narrative: “Shaped by Love” Poem Analysis explores the profound sorrow a parent endures after losing a child to suicide. It addresses themes of grief and guilt, highlighting the heavy shadow such a tragedy casts on life. This poignant narrative captures a parent’s transformative journey in the wake of their child’s absence, revealing emotions of shame while confronting societal stigma surrounding suicide. With compassion and insight, the poem resonates with anyone who has faced similar heart-wrenching experiences.

A vibrant yellow rose symbolizing love and remembrance, My Forever Son, 11 Years After Suicide Loss: I Still Want to Believe
A vibrant yellow rose symbolizing love and remembrance, My Forever Son, 11 Years After Suicide Loss: I Still Want to Believe

11 Years After Suicide Loss: I Still Want to Believe

11 Years After Suicide Loss: I Still Want to Believe powerfully conveys the depths of my unyielding grief and a relentless yearning for my beloved son, Dylan, whose vibrant spirit was tragically stolen by suicide eleven heart-wrenching years ago at merely twenty. As my only child, his absence has carved an immense void in my soul, reshaping every facet of my life while perpetually stirring the cherished memories of the beautiful moments we once savored together.



Branch of a white serviceberry in full spring bloom, My Forever Son, Surviving a Child's Suicide: Coping with Unfathomable Loss
White Serviceberry in Spring Bloom, Surviving a Child’s Suicide: Coping with Unfathomable Loss, My Forever Son

Coping with the Grief of Losing a Child to Suicide

Coping with the Unfathomable Loss of a Child to Suicide: Reflections on 3 Years of Grief

1,095 Days Out and Still Counting. 3 Years: I am the mother of a suicide. And in 4 days, Dylan will have died by suicide 3 years ago. 1,095 days ago. A lifetime, and at the same time, no time at all.

Some days, like today, I get exhausted just being me. Emotionally exhausted, beyond any description voice could put to words.

It is an ache, an edge, a cusp, a constant chronic weeping of my soul, even when I think I’m hiding my pain, even when I’m so busy running in circles to distract myself from the obvious, even when. . . .

Beth, Dylan’s Mom, My Forever Son

Grief Still Manifests Itself

Grief still manifests itself in my face. Over the course of these 3 years, a little over 1,000 days, grieving the loss of my 20-year-old only child, my beautiful son, Dylan, has permanently changed the way I look.  As I’ve moved beyond the insular circle and holing up of acute grieving and mourning, I can see that I’m not alone. We have a look, we who have lost children, and for those of us who have lost a child to suicide, it is a haunting not easily forgotten.

We have a look, we who have lost children, and for those of us who have lost a child to suicide, it is a haunting not easily forgotten.


Sweet Bay Magnolia in Bloom in Late Spring, photographed for My Forever Son, Losing My Only Child to Suicide My Forever Son Backstory and Coping with Unfathomable Loss After Suicide Loss Year 3
Sweetbay Magnolia in Late Spring, Surviving a Child’s Suicide: Coping with Unfathomable Loss, My Forever Son

Surviving Losing a Child to Suicide: How to Keep on Keeping On

How to keep on keeping on? Just keep going, but you might have to be reminded to breathe. Losing a child has a way of taking one’s breath away. 

Beth Brown, My Forever Son

Coping with Chasing the “Why” of Suicide

In the course of one day, I can easily run the gamut of my life with Dylan over 20 years. Memories, feelings, longing all seem to play in slow motion, and as if that weren’t difficult enough, the visuals come with a full commentary intent on finding the one single answer to the ever-elusive “why” of a child’s suicide.

Losing a Child to Suicide Completely Distorts Time

Grieving a child lost to suicide completely tweaks and distorts time. In the course of one day, I can easily run the gamut of my life with Dylan over 20 years. Memories, feelings, longing all seem to play in slow motion, and as if that weren’t difficult enough, the visuals come with a full commentary intent on finding the one single answer to the ever-elusive “why” of a child’s suicide.

In truth, there is no “why,” because in suicide, in the act of suicide, there is no reason, no logic, no grounding to life as we know it here, this rhythm of 24 hours, days and nights, months and years, coming of age, rites of passage.


Purple Rhododendron in full bloom  in Spring, Surviving a Child's Suicide: Coping with Unfathomable Loss, My Forever Son
Purple Rhododendron in Spring, My Forever Son

My Pain Makes Some People Uncomfortable; That’s Okay, It Makes Me Uncomfortable Too

My pain makes some people uncomfortable–that’s okay, it makes me uncomfortable too.

Beth, Dylan’s Mom, My Forever Son

Unfathomable Loss of a Child to Suicide Can Make Some People Uncomfortable

My pain makes some people uncomfortable. That’s okay, it makes me uncomfortable too. Just for tonight, I’d like the whole world to just stop whirring, twirling, revolving, growing. Tonight, I crave silence and solitude. Tonight I am reclusive.

There is no script for losing a child to suicide, no written agenda or how-to manual.

And in the end, that’s okay. That’s enough. There is no script for losing a child to suicide, no written agenda or how-to manual. It’s not like I’m on page 241 in Chapter 8, and I’m supposed to be writing a term paper on closing the chapter to yet another impossible year of supposed living without Dylan.

Surviving Losing a Child to Suicide: The Shape of My Grief in Year 3

The shape of my grief has changed these past 3 years. I am learning to smile again-sometimes. Smiling feels unusual for me now, and I find when I do smile, my face hurts from using muscles I so rarely use anymore.


Navigating Year 3 Grief: Insights and Reflections for Coping with Suicide Loss

Close up of A delicate pink flower, a day-lily,  adorned with droplets, symbolizing beauty and resilience amidst grief, My Forever Son, Navigating Grief: Three Years After Losing My Son
A delicate pink flower adorned with droplets, symbolizing beauty and resilience amidst grief, My Forever Son, Navigating Grief: Reflections Three Years After Losing My Son to Suicide, My Forever Son

Navigating Grief: Reflections Three Years After Losing My Son to Suicide

Introduction

Navigating Grief: Reflections Three Years After Losing My Son to Suicide is a deeply heartfelt collection of five poignant blog posts that chronicles my emotional journey through the third year following the tragic loss of my only son, Dylan, to suicide on June 25, 2012. This intimate compilation offers reflections and valuable resources that document a parent’s harrowing experience with overwhelming grief.

This heartfelt collection of blog posts from year three of my grief offers a profound exploration of sorrow and the healing journey, illuminating stories of love, remembrance, and a connection that transcends the boundaries of death. By sharing both the struggles and transformative experiences, this blog, My Forever Son, aspires to provide solace, practical insights, and a glimmer of hope to those navigating the intricate complexities of grief.

Navigating Grief: Reflections Three Years After Losing My Son to Suicide powerfully captures the intricate emotions of grief and the slow journey toward healing. During this early phase of grieving, I expressed the profound feelings I endured, alongside the challenging changes I encountered as I learned to navigate life without my cherished son. The three-year mark became a pivotal moment in my grief journey as I slowly began to reclaim my life.

My Journals: A Journey Through Sorrow and Unexpected Hope

During this tumultuous time of trying to regain order in my life after the loss of my son to suicide, I grappled with deep grief and confusion. My journals recorded not only my sorrow but also unexpected moments of joy as I navigated a world that felt forever changed.

I reflected on cherished memories, revisiting the laughter and love we shared, despite the profound emptiness my son’s absence left behind. Writing became a means to navigate my emotions and begin to heal amidst enduring heartbreak.


Close-up of delicate pink flowers with dewdrops on the petals, set against lush green foliage, symbolizing beauty and resilience in the face of grief, Healing Grief: 3 Years After Losing My Son, My Forever Son
A close-up of pink flowers adorned with raindrops, symbolizing beauty and resilience in the face of grief, Healing Grief: 3 Years After Losing My Son, My Forever Son

Healing Grief: 3 Years After Losing My Son


Delicate white blossoms of a Serviceberry symbolizing hope and renewal amidst grief, Healing After Loss: 3 Years of Grieving My Son , My Forever Son
Delicate white blossoms of a Serviceberry symbolizing hope and renewal amidst grief, Healing After Loss: 3 Years of Grieving My Son , My Forever Son

Healing After Loss: 3 Years of Grieving My Son


A close-up view of a delicate peach-colored Iris flower, symbolizing resilience and beauty amidst grief, Living Backwards Going Forward-A Grief Journey in Year 3, My Forever Son
A close-up view of a delicate peach-colored Iris flower, symbolizing resilience and beauty amidst grief, Living Backwards Going Forward-A Grief Journey in Year 3, My Forever Son, as featured in Year 3 of Grief: Reflections from a Mother’s Heart

Living Backwards Going Forward-A Grief Journey in Year 3: Reflections from a Mother’s Heart


Close-up of pale pink flowers of a peach flowering quince blooming among green leaves in a garden setting, Healing Grief: Embracing Quiet Tears After 3 Years of Loss, My Forever Son
Delicate pink blossoms amidst lush green leaves, symbolizing beauty and resilience in the journey of grief, Healing Grief: Embracing Quiet Tears After 3 Years of Loss,My Forever Son

Healing Grief: Embracing Quiet Tears After 3 Years of Loss

A close-up of white daffodil flowers with yellow centers, surrounded by green leaves in a garden setting, "I Only Hurt When I'm Breathing": A Grief Journey, My Forever Son
Daffodils blooming in a garden, symbolizing renewal and healing during the journey of grief, I Only Hurt When I’m Breathing”: A Journey Through Grief , My Forever Son

I Only Hurt When I’m Breathing”: A Grief Journey


Pink flowers trail over a cream and brown stoneware flower pot resting on bricks, symbolizing hope and resilience, My Forever Son, A Poetic Quest for Healing After Losing My Son
Pink flowers trail over a cream and brown stoneware flower pot resting on bricks, symbolizing hope and resilience, My Forever Son, A Poetic Quest for Healing After Losing My Son

Author’s Note: A Poetic Quest for Healing After Losing My Son

Twelve years ago, I lost my 20-year-old son, Dylan, to suicide, a heartbreaking event that shattered my world and plunged me into a dark period of grief.

During those long months, I found myself grappling with overwhelming emotions and thoughts, questioning everything around me and struggling to make sense of what will never make sense. I entered into a deep grief filled with solitude and despair, a darkness so bleak I questioned ever being able to see light again.

In the beginning, I had no words. No voice. No ability to express the grief I was feeling.

My words were lost in torrents of tears, in stark contrast to the vibrant discussions I used to lead in my college composition and literature classes.

Perhaps it’s important to preface that I was teaching college composition and literature when I lost my son to suicide, a tragedy that shattered all of me. The irony of discussing the complexities of human emotion with my students while grappling with my own profound sorrow was not lost on me.

Each day, I faced the challenge of maintaining my professional facade, all the while battling an internal tempest that seemed insurmountable, wondering how to bridge the chasm between my role as an educator and the personal devastation I was enduring.

Wild purple geraniums surrounded by green leaves near a water pond  in mid-summer, symbolizing hope and a moment of tranquility, My Forever Son, A Poetic Quest for Healing After Losing My Son
Wild purple geraniums surrounded by green leaves in mid-summer, symbolizing hope and a moment of tranquility, My Forever Son, A Poetic Quest for Healing After Losing My Son

My Life Before Losing My Son

Books, lectures, teaching—I once felt empowered by my voice, a resonant tool for sharing ideas and knowledge. It was a time when I believed in the strength of my words and the influence they carried, inspiring others to think deeply and engage in meaningful conversations.

I reveled in the connections I forged through sharing my thoughts, feeling a sense of purpose in my contributions to the world. But when Dylan died by suicide, I felt consumed by my grief. My heart collapsed inward in sharp pain, I retreated from the outside world, and my words eluded me.

Teaching was impossible. Losing Dylan shattered my life, leaving me, on the outside at least, grappling with an overwhelming silence that echoed louder than any lecture or written page.

On the inside, I was screaming sounds I did not recognize as my own.

The Depth of My Loss Brought My Life to a Standstill

The vibrant energy that once fueled my passion for writing vanquished, and I found myself questioning everything without being able to lend voice to the confusion and overwhelming feelings I was moving through in my grief.

The depth of my loss silenced the joy I once derived from sharing my thoughts and connecting with others.

All of my life came to a standstill as I entered a place of deep grief. It is only in retrospect and in these twelve years past my son’s suicide that I see how all-consuming my grief was.

Diminishing the confidence that fuels expression, my grief stifled my voice completely. It’s been a difficult battle to reclaim my sense of self amidst such sorrow.

A Poetic Quest for Self-Forgiveness and Healing

Journaling was awkward. I couldn’t put all the pain I was feeling into words that did justice to the enormity of my heartbreak. But I kept writing. Slowly, in keeping a record of my grief, I realized I was creating a poetic journey about losing a child to suicide.

A close-up of a vibrant red rose surrounded by green leaves, set against a textured gray wall, symbolizing hope and renewal, My Forever Son, Find Hope Here: Poetic Reflections on Grief and Healing
A vibrant red rose blooms amidst lush green leaves, symbolizing hope and renewal in the journey of healing, My Forever Son, Find Hope Here: Poetic Reflections on Grief and Healing

“Find Hope Here: Poetic Reflections on Grief and Healing”

Find Hope Here: Poetic Reflections on Grief and Healing is a heartfelt collection of poems and reflections by Beth Brown, the compassionate voice behind the My Forever Son blog. This poignant work navigates the deep, overwhelming sorrow that accompanies the tragic loss of a child to suicide. In her writing, Brown bravely shares her personal journey through grief, revealing how the act of writing poetry and connecting with the beauty of nature became vital sources of comfort and healing for her in the midst of such profound pain.

Through the author’s heartfelt verses, she reaches out with warmth and understanding to those who are journeying through their own sorrows. With her enchanting photography of the trees, shrubs, and flowers that grace her gardens throughout the seasons, Brown lovingly shares a beacon of hope, brightly illuminating the shadows cast by grief.

On Finding Hope: Photographing My Gardens Brings Healing

In nature, I find calm in the wake of profound sorrow and healing in the cycling of the seasons. Predictable. Beautiful in the spring, promising renewal after a long winter’s rest. Brilliant hues in the summer months. Autumn bringing trees and shrubs bejeweled in vivid reds, oranges, and reds. And then the stillness and monochromatic sketch of what can be a too long winter’s sleep.

Winter Wonderland: Captivating Photos in My Gardens

A Long Winter’s Rest for Trees, Shrubs, and Flowers

This dormant season in winter echoes the hopelessness of my grief: everything feels, looks, seems bleak and forsaken.

This dormant season in winter echoes the hopelessness of my grief: everything feels, looks, seems bleak and forsaken. An empty landscape. Gray skies for months. A blanket of snow in white, though only the stark limbs of trees and shrubs. At times, though, red berries appear on some shrubs, supplying food for birds and wildlife. All this to say I can’t see life against this wintry scene.

But in photographing nature through the seasons, I began to see (again), the brilliance of a long winter’s rest for trees, shrubs, and flowers. To study nature and botany is to realize that what appears lifeless is actually the process of life within all of nature renewing itself. Trusting in what I cannot see brings hope and healing.

Spring Brings Hope: Photographs of My Gardens

Spring Brings Beauty and Hope

Even against the cold remnants of a long winter–scattered clumps of snow, a robin redbreast plumped out to keep itself warm against a late March frost, brown dried leaves with nary a sign of color anywhere, spring breaks through. At first just small bits of color. A hint of purple as crocus push through thawing ground, then the vivid yellows of daffodils leaning towards the sun and the suddenness of blue bells. Rhododendron yawns and stretches its lavender limbs to awaken azalea, still sleepy with snow though greening beneath it all.

What seems forever gone in the gray doldrums of winter arrives with an abundance of joy come spring.


Writing My Way Through Grief to Find Hope and Healing

Snippets of language emerged as poetic reflections

Three years into my grief, I began writing journal entries. Short. A few feelings. About my day and where I was in my grief journey. Then slowly, snippets of language emerged as poetic reflections. Words shaped the deep feelings and emotional longing in my heart, and as I continued writing, I began to find small glimpses of hope in unexpected ways.

Photographing my gardens garnered a way to coalesce all the many feelings and words I’d been unable to express. And the more I photographed through the seasons, the more glimmers of hope I found along the way.

Each poignant poem in Find Hope Here: Poetic Reflections on Grief and Healing is a dedicated blog post in its own right, replete with the inspiration behind the poem.

The poems included in Find Hope Here: Poetic Reflections on Grief and Healing appear below. Each poem is a blog post in its own right, oftentimes replete with the inspiration behind the poem.

Each poem moves the reader through the profound emotions of grief and healing after losing a child.

Many of the poems tell narratives I remember from my son’s childhood. This is significant–reconstructing the narrative of our lives during his growing-up years brings release for all the love and beautiful memories before the trauma of losing him. Writing these poems and narratives, these poetic reflections on love and loss, have helped me learn to carry love and ache together.

Still I write. Still I heal. Still I miss my son.


From Shattered Hearts to Quiet Hope: Poems and Reflections for Parents of Suicide Loss

Find Hope Here: Poetic Reflections on Grief and Healing

If you are reading this, you know the unique and overwhelming grief of losing a child to suicide. This collection is for you—a place to find words and images that honor your pain, offer comfort, and gently invite hope.

Curated by Beth Brown, who lost her only child, her 20-year-old son Dylan, to suicide, these poems and reflections move through the rawness of early trauma, the depths of acute grief, and the slow journey toward healing, even thirteen years later. Each post pairs heartfelt writing with stunning garden photography, inspired by Beth’s own search for solace in nature’s resilience.

Hope can be quiet—listen for it in moments of rest.

You are invited to explore at your own pace. Choose what resonates—whether it’s a poem that mirrors your sorrow, a reflection that offers comfort, or an image that whispers hope. For more resources, stories, and support, visit the My Forever Son blog and discover a community that understands.

Contemplation Prompt:
Pause with a garden image. What does it say to you about survival, growth, or hope?

About the Author, Beth Brown: Writing My Way Through Grief

The love you shared endures beyond loss.

This collection is lovingly curated by Beth Brown, a mother who lost her only child, her 20-year-old son Dylan, to suicide. Over thirteen years, Beth’s journey through the depths of grief has been shaped by poetry, reflection, and the healing presence of her gardens. Through My Forever Son, she shares how nature’s resilience and beauty offer moments of solace and hope, even in the face of unimaginable loss.

Explore These Poems and Reflections at Your Own Pace

You are invited to explore these poems and reflections at your own pace. Each post pairs heartfelt words with stunning garden photography, offering comfort, understanding, and gentle encouragement for wherever you are in your grief. Select what speaks to you—let these pages be a companion on your path toward healing. For more resources, stories, and support, visit the My Forever Son blog and discover a community that understands.

Journaling Prompt:
What memories of your child bring both tears and warmth? Write a few lines, letting your heart speak freely.

You are not alone. Healing is a journey, and hope can bloom—even here.

Message of Hope:
Even in the darkest seasons, a single flower can remind us that beauty and life persist. Let these poems be gentle companions as you move through your grief.

FIND HOPE HERE: POEMS AND POETIC REFLECTIONS ON GRIEF AND HEALING

Understanding ‘Once Upon a Blue-Sky Moon’ Poem’s Heartfelt Message

Understanding ‘Once Upon a Blue-Sky Moon’ Poem’s Heartfelt Message Summary Understanding ‘Once Upon a Blue-Sky Moon’ Poem’s Heartfelt Message explores the profound grief and regret of losing a child to suicide through the poem, “Once Upon a Blue-Sky Moon,” by author Beth Brown. Through vivid imagery and heartfelt repetition, the poem captures the enduring love…

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When Love Isn’t Enough: ‘Ode to Suicide: That We Might Understand’

When Love Isn’t Enough: ‘Ode to Suicide: That We Might Understand’ Summary When Love Isn’t Enough: ‘Ode to Suicide: That We Might Understand’ unravels the profound complexities surrounding suicide, featuring an impactful poem and a heartfelt treatise by the author, “Ode to Suicide: That We Might Understand.” This poignant article and poetic reflection encourage readers…

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The Magnolia Tree: A Symbol of Grief and Resilience

The Magnolia Tree: A Symbol of Grief and Resilience Summary The Magnolia Tree: A Symbol of Grief and Resilience explores the author’s journey of grief through the metaphor of a Magnolia tree’s cyclical seasons. The author uses photography to illustrate the parallels between nature’s cycles and the seasons of grief, finding hope and healing in…

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Finding Beauty in Loss: Reflections on Grief and Healing

Finding Beauty in Loss: Reflections on Grief and Healing Key Takeaways Summary Finding Beauty in Loss: Reflections on Grief and Healing shares author Beth Brown’s journey of grief and healing after losing her son, Dylan, to suicide. Through poetry and nature photography, she finds solace and a way to express her overwhelming emotions after suicide loss.…

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“Travel On My Brave Soldier”: A Poem of Hope

“Travel On My Brave Soldier”: A Poem of Hope Summary “Travel On My Brave Soldier”: A Poem of Hope addresses grieving parents who have suffered the unimaginable loss of a child to suicide. It underscores the profound importance of honoring their child’s memory through meaningful rituals, sharing heartfelt stories, and engaging in advocacy events that…

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Embracing Grief: A Mother’s Poetic Journey

From journaling to discovering the poetic language that encapsulates my grief, I penned my path to healing, culminating in the creation of my book, Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide.

The anthology of poems in this book provides a profound and moving examination of grief, intricately intertwining original verses that delve into themes of loss, guilt, hope, self-forgiveness, and the path to healing. Expertly curated, the arrangement of poems invites deep reflection, serving as a treasured companion for those in search of solace and connection during difficult times.

Online Directory for Coping with Grief, Trauma, and Distress

After A Suicide Resource Directory: Coping with Grief, Trauma, and Distress
http://www.personalgriefcoach.net
This online directory links people who are grieving after a suicide death to resources and information.

Alliance of Hope for Suicide Survivors
http://www.allianceofhope.org
This organization for survivors of suicide loss provides information sheets, a blog, and a community forum through which survivors can share with each other.

Friends for Survival
http://www.friendsforsurvival.org
This organization is for suicide loss survivors and professionals who work with them. It produces a monthly newsletter and runs the Suicide Loss Helpline (1-800-646-7322). It also published Pathways to Purpose and Hope, a guide to building a community-based suicide survivor support program.

HEARTBEAT: Grief Support Following Suicide
http://heartbeatsurvivorsaftersuicide.org
This organization has chapters providing support groups for survivors of suicide loss in Colorado and some other states. Its website provides information sheets for survivors and a leader’s guide on how to start a new chapter of HEARTBEAT.


Resources and Support Groups

Parents of Suicides and Friends & Families of Suicides (POS-FFOS)
http://www.pos-ffos.com
This website provides a public message board called Suicide Grief Support Forum, a listserv for parents, a separate listserv for others, and an online chat room for survivors of suicide loss.

Tragedy Assistance Program for Survivors (TAPS)
https://www.taps.org/suicide
This organization provides resources and programs for people grieving the loss of a loved one who died while serving in the U.S. armed forces or as a result of their service. It has special resources and programs for suicide loss survivors.

United Survivors
https://unitesurvivors.org/
This organization is a place where people who have experienced suicide loss, suicide attempts, and suicidal thoughts and feelings, and their friends and families, can connect to use their lived experience to advocate for policy, systems, and cultural change.

Professional Organizations

American Association of Suicidology
suicidology.org • (202) 237-2280
Promotes public awareness, education and training for professionals, and sponsors an annual Healing After Suicide conference for suicide loss survivors. In addition to the conference, they offer a coping with suicide grief handbook by Jeffrey Jackson. This booklet is also available in Spanish.

The Compassionate Friends
compassionatefriends.org • (877) 969-0010
Offers resources for families after the death of a child. They sponsor support groups, newsletters and online support groups throughout the country, as well as an annual national conference for bereaved families.

The Dougy Center
The National Center for Grieving Children & Families
dougy.org • (503) 775-5683
Publishes extensive resources for helping children and teens who are grieving a death including death by suicide. Resources include the “Children, Teens and Suicide Loss” booklet created in partnership with AFSP. This booklet is also available in Spanish.

Link’s National Resource Center for Suicide Prevention and Aftercare
thelink.org/nrc-for-suicide-prevention-aftercar • 404-256-2919
Dedicated to reaching out to those whose lives have been impacted by suicide and connecting them to available resources.

Tragedy Assistance Programs for Survivors (TAPS)
taps.org/suicide • (800) 959-TAPS (8277)
Provides comfort, care and resources to all those grieving the death of a military loved one through a national peer support network and connection to grief resources, all at no cost to surviving families and loved ones.

LOSS
losscs.org
Offers support groups, remembrance events, companioning, suicide postvention and prevention education, and training to other communities interested in developing or enhancing their suicide postvention and prevention efforts.

Online resources

Alliance of Hope
allianceofhope.org
Provides a 24/7 online forum for suicide loss survivors.

Help Guide
helpguide.org
Provides resources and tips for how to navigate the loss of someone to suicide.

Parents of Suicides (POS) – Friends and Families of Suicides (FFOS)
pos-ffos.com
An internet community to connect parents, friends, and family that have lost someone to suicide.

SAVE: Suicide Awareness Voices of Education
save.org/programs/suicide-loss-support • (952) 946-7998
Hosts resources for suicide loss survivor including a support group database, newsletter, survivor conference and the Named Memorial Program, which offers a special way to honor your loved one.

Siblings Survivors of Suicide Loss
siblingsurvivors.com
Provides resources and a platform to connect with others that have lost a sibling to suicide.

Finding professional care and support

Find a mental health provider

Find a provider for prolonged grief

Find additional resources for marginalized communities

Crisis Services

988 Suicide & Crisis Lifeline
988lifeline.org
Call or text 988 (press 1 for Veterans, 2 for Spanish, 3 for LGBTQ+ youth and young adults) or chat 988lifeline.org
A 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. You will be routed to the closest possible crisis center in your area. With crisis centers across the country, their mission is to provide immediate assistance to anyone seeking mental health services. Call for yourself, or someone you care about. Your call is free and confidential.

Crisis Text Line
crisistextline.org
Text TALK to 741-741 for English
Text AYUDA to 741-741 for Spanish
Provides free, text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need, 24/7.



Red-orange crocosmia in full bloom in summer, close up photo for My Forever Son, Remembering Dylan: 20 Years and Surviving the Suicide of a Child: Coping with Unfathomable Loss
Red Crocosmia in Summer, My Forever Son

Surviving a Child’s Suicide During the Acute Grief of Memorial Dates, Birthdays, and Holidays

Coping with Profound Grief on Impossible Days: Holidays, Birthdays, Memorial Dates

But the acute grieving? I find the tidal waves still come leading up to Dylan’s memorial date. His birthday, too, is difficult for me to get through. I feel bogged down with grief the month of his birthday, and Christmas does me in completely. Tears still flow. I let them.         

Tears still flow. I let them.    

Dylan loved me deeply, I raised him much of his life as a single mom, we were close by necessity and circumstance, I adored and loved my son, and I put my all into this one incredibly precious baby boy. I played mom/dad for many years, which of course, in the end, never quite works because who can be everything to everyone? Not me, certainly, though I tried for a number of years to do it all for Dylan.

3 years I’ve gone in hard, full-on, braced and tumbled everywhere by the greatest storm of tragedy I’ll ever know in this life.

And in the Darkness of Surviving My Son’s Suicide: Finding Small Ways to Live Forward

And in the darkness, have found small ways to live yet one more hour, one more passage, dredge through yet more exhausting emotions, up, down, yanked every which way, uprooted, upended, opened up, raw, bleeding, cut and re-cut without ceasing, no peace, no rest, no perch for a landing amidst the storm.

An Invincible Spirit Borne in the Wake of Unfathomable Loss

Fighting the Ravages of Depression to Find a Way Forward After Losing My Son to Suicide

Exhaustion, just sheer exhaustion, and an invincible spirit within me that for years–years–has learned to fight against the ravages of depression. My own depression. My own suicidal thoughts. My own falling apart in my own nightmares.

How to Cope with Surviving a Child’s Suicide

I do not know if what I’ve learned and acquired along the way will help you, but if it does, then know this is how it works for me–

You Are Not Alone

One of us reaching in to shine a beam of light in the middle of another bereaved parent’s darkest night. One of us sharing that while the passage is hard, the hardest, most difficult, most perilous, risky, dangerous, exhausting in every way possible, be it spiritual, physical, emotional, mental, and/or psychological, there is rest along the way.

We come alongside, walk with–at least for awhile and at intervals and stops along the way, one another. We know that we are the only ones who “get,” really get, our pain.

Parents of Suicides: An Online, International Support Group

Parents of Suicides is an international e-mail group and part of the POS – FFOS Internet Community established on October 9, 1998. The group is managed and moderated by volunteers, mothers and fathers in the group who give their time and hearts to help.

The mission of POS is to offer understanding, support, information and hope to bereaved parents. (This group is exclusively for birth parents or parents who legally adopted their children.)

Send an email to Karyl Chastain Beal at arlynsmom@cs.com to ask for an application to join POS.

Parents of Suicides


Red ground rose in early summer surrounded by vibrant green leaves, My Forever Son, Surviving a Child's Suicide: Coping with Unfathomable Grief
Red Ground Rose, My Forever Son

Coping Strategies for Unimaginable Grief After Losing a Child to Suicide

Heart heaving, this beating of tears
Breaking loose—
All hell in earth’s upturned rupture

Beth Brown, A Poem About Losing My Son–Derecho: A Storm Out of Nowhere, My Forever Son

“How I Survived the Suicide of My Son: 15 Tips for Parents”

By Marcia Gelman Resnick, published in its entirety at the American Foundation for Suicide Prevention

  1. You are not alone. You may think that as a parent whose child took his or her life, you are on another planet, all by yourself: but there are many parents walking the same road. You don’t yet know them. Find an AFSP chapter in your community, make use of the support they offer, and connect with other survivors of suicide loss. There are many people enduring the same pain as you. We all understand.
  2. Get the help you need. After my son died, I found a therapist for my surviving son, as well as a grief counselor for myself. My husband and I continued to see our couple’s counselor. I eventually took anti-depressant meds. There is no shame in getting help. If you don’t have the energy to do it yourself, have a close friend find the appropriate therapist or support group for you. Speaking of which…
  3. Let your friends provide support in whatever ways you or they can think of. If I had a doctor’s appointment, I asked a friend to call in advance to tell the doctor what had happened, because I couldn’t bear the thought of answering the typical question, “So did anything important happen this year?” As another example, I’m a lawyer, and eventually after my son’s death, I had to appear in court for clients. I took a friend with me for support each time. Everyone is different. Your friends want to help. Let them be there for you.
  4. When you’re ready, re-connect with your regular routines. Before my son died, my daily routine included going to the gym. As emotionally shattered as I was, I continued to go. It wasn’t always easy, but in the end, it helped. Figure out what you liked to do before your child died. Knitting, reading, cooking, cross word puzzles, yoga, reality TV, painting. Everyone has their own thing. It will help you maintain your sanity.
  5. There is no right or wrong way to grieve. Do whatever feels comfortable for you, and don’t do anything you don’t want to do. You have a “pass.” If you are invited somewhere, and don’t want to go, you can say something like, “I’m not up to it, but please keep asking. Eventually I will accept your invitation.”
  6. When you go back to work, make sure you have a safe place to hide when you have a meltdown. Let those close to you know it will probably happen, and have them protect you as much as possible.
  7. It’s okay to smile and laugh. You are miserable enough. You don’t have to prove, or show, how sad you are to anyone.
  8. Plan ahead for holidays, or have several alternate plans, depending on how you’re feeling. Holidays can bring up a lot of complicated feelings after a loss. See how you feel that day, and do whatever feels right to you then.
  9. Try not to make any big decisions for at least a year. Don’t move out of your home. Don’t clean up your child’s room or their belongings until you are ready.
  10. Try your best not to spend a lot of time agonizing over the question of, “Why?” There is probably no good way to protect yourself from doing this. But try to keep in mind that no matter how long you think about the “why,” you may come up with possibilities, but never a conclusion.
  11. Know that you will always be your child’s mom or dad. You might wonder, “If I lost my only child, am I still a mother or father?” You raised your child, and can keep your child’s memory alive in meaningful ways, when you are ready. My son’s picture is on a memorial quilt. You can share happy memories of your child with others. Some people find that giving their child’s friends a special item of theirs is meaningful. Many raise awareness and funds through Out of the Darkness Walkteams, or by creating their own events in honor of the people they’ve lost. Whatever feels right to you.
  12. Many people feel guilty after the loss of a loved one to suicide. (Read Coping with Guilt After Losing a Child to Suicide: Strategies and Support). You might think, “I should have done more, or done things differently.” Our children did not come with instructions. Know you did the best you could. We would give our own lives to have our children back. It was not within our control. Taking one’s life is not a rational decision.
  13. Realize your child did not take their life to hurt you. You might feel angry; it’s a common response. Realize your child had tunnel vision in that moment, and just wanted to end their pain.
  14. Know how to deal with inappropriate questions, like people wanting details about your child’s death. It is none of their business unless they are close to you and you feel like sharing. You can simply say, “I do not want to discuss it.” Or, “This isn’t helping me right now.” You need consoling. You do not need to console others.
  15. When you’re ready, consider volunteering. Get involved with your local AFSP chapter. Whether it’s helping out with the annual International Survivors of Suicide Loss Day, the Healing Conversations program, or any number of other ways you can get involved, I have found that once I had given myself time to process my loss, giving back to a community of fellow loss survivors aided me in my own grief journey.

Coping Strategies Following the Loss of a Child to Suicide

Just Breathe

Just Breathe. Sometimes, I just stop everything and remember to breathe.

Write. Journal. Scribble. Draw.

And I write. A Lot. Volumes of writing. Poems. Memories. Journal. Stories.

Write Letters to Your Child

Write letters to Dylan. Take photographs. Write poems about losing a child to suicide.

Get Creative

Do all things art. Cray Pas. Sketching. Painting. Dancing. Movement.

Do all things music. Write songs. Piano. Guitar. Listen to music.

Get Loud

Scream in the car.

Or Sit in Stillness

Light a candle. Say a prayer. Talk to your child. Just breathe.

Practice Mindfulness.

I find comfort in focusing on my cup of tea, how my feet feel on the ground, the soft fur of my cat, the sounds of the seasons–nature.

Wear the Opposite Color of How You Feel

Sometimes I wear the opposite color of how I feel. I think I lived in black my first year of grieving, gray my second year, and in this third year, have intentionally sought out color in my wardrobe. Orange is my happy color, and it was always Dylan’s favorite color growing up, long before the black t-shirts of his teenage years. And green. Green is my healing color. I love blue, but blue makes me forlorn and wistful, pensive and sad.

Change Where I Sit in Deep Grief; Choose a Different Chair

And it sometimes works to change what I’m doing and where I’m sitting. I have a grief chair, an old chair battered by years of having a big dog sleep in it and a cat with claws who used the wide arms as a scratching post. The chair used to be a gray/green color. Now it is covered with a blue chair cover.

I love this chair, but when I am grieving, this chair does not love me. It absorbs me, pulling me down more when I need help coming up. I drown in this chair, despair in this chair, can’t rise from this chair, get completely without hope in this chair. When I’m down or grieving, I sit somewhere else, even in a different room. Silly as it seems, it does sometimes help. 

How Else Do I Cope with Grief ?

Practice Yoga. Or Tai Chi.

Go Walking. Sit in Nature. Find a Healing Place

Find a Distraction. Read. Watch a movie. Go window shopping. Drive on a back road. Explore the Wilderness.

Distraction–reading, movies, window shopping, walking, nature, friends, life such as it is. It’s taken me 3 years to get here. In the beginning, I had no voice, couldn’t focus to read, then could only read about grieving a child lost to suicide.

Find Solace in Pets. Cats. Dogs. Look for the Little Things that Bring Peace. Find a place of peace.

My cat wants to play. I find joy, as much as is possible now, in the little things, like playing with her. And so it is, I’m off to seize joy.


a stack of books about grief, hope, and healing after suicide loss, My Forever Son, Suicide is Not a Choice-Surviving Your Child's Suicide and Surviving Your Child's Suicide and Understanding Suicide: It's Not About Wanting to Die; It's About Wanting the Pain to Stop, also A Poem About Being Haunted by Guilt After Losing My Son to Suicide: Still From Sky I'm Falling; also books for loss survivors and Suicide Grief: Embracing Grief: A Poetic Journey of Love, Echoes of Joy, Shadows of Loss: Coping with Suicide Grief, Resources for Parents: Navigating Grief After Suicide
Books for Grief, Hope, and Healing After Suicide Loss, My Forever Son

Helpful Resources for Grief Support and Healing

Parents of Suicides: An Online Support Group for Parents Who Lose a Child to Suicide

Two snow-white peonies in full bloom, My Forever Son, Navigating Grief: A Parent's Journey After a Child's Suicide

Suicide is the anchor point on a continuum of suicidal thoughts & behaviors. This continuum is one that ranges from risk-taking behaviors at one end, extends through different degrees & types of suicidal thinking, & ends with suicide attempts and suicide.  

Dr. Kay Redfield Jamison, National Library of Medicine


Parents of Suicides is a dedicated international online closed email group where parents who have lost a child to suicide come together to offer support, hope, and healing. Join a Community of Understanding. Parents of Suicides (PoS) provides a safe space for sharing experiences, coping mechanisms, and emotional support. You are not alone in this journey. Together, we can find strength and solace.


A vibrant pink rose blooms amidst green leaves, with unopened buds visible, set against a blurred gray background, symbolizing hope and beauty in moments of grief, My Forever Son, What to Say to Parents Who Lose a Child to Suicide,
A vibrant pink rose amidst lush green leaves, symbolizing hope and beauty in moments of grief, What to Say to Parents Who Lose a Child to Suicide, My Forever Son

What to Say to Parents Who Lose a Child to Suicide

What to Say to Parents Who Lose a Child to Suicide provides compassionate insights for supporting grieving parents during their unimaginable loss. The author’s personal stories create an emotional connection, highlighting the raw pain of such tragedy. By incorporating expert quotes and external resources, the article enhances credibility and emphasizes the need to break the stigma surrounding suicide, encouraging open discussions. Additionally, the practical suggestions for supporting grieving parents serve as a gentle guide through a difficult time.

A stack of books related to grief support and healing after the loss of a child, with a coffee mug in the background and green plants, creating a calming environment, My Forever Son, Surviving the Suicide of Your Child: Support, Resources, Hope
A collection of books focusing on healing and understanding grief after the loss of a child to suicide, surrounded by a comforting setting, My Forever Son, Surviving the Suicide of Your Child: Support, Resources, Hope

Surviving the Suicide of Your Child: Support, Resources, Hope

Surviving the Suicide of Your Child: Support, Resources, Hope is about surviving the suicide of a child, offering a comprehensive resource for parents dealing with the deeply challenging experience. Personal stories, resource recommendations, and support options make it a valuable source of comfort and guidance for those in need. Author Beth Brown shares her personal journey and lists various support groups, resources, books, and poems related to grief after suicide loss. The content is well-organized, informative, and offers valuable resources for those going through a similar experience. It creates a sense of community and understanding for those dealing with such a tragic loss.

Close-up of soft pink flowers surrounded by lush green leaves, creating a vibrant and serene garden scene, symbolizing healing and remembrance, Healing Through Poetry: Grieving a Child's Loss to Suicide, My Forever Son
A close-up of delicate pink flowers, symbolizing healing and remembrance, Healing Through Poetry: Grieving a Child’s Loss to Suicide, My Forever Son

Healing Through Poetry: Grieving a Child’s Loss to Suicide

Healing Through Poetry: Grieving a Child’s Loss to Suicide navigates the difficult path of healing after losing a child to suicide. Heartfelt poems and evocative visuals create a soothing experience, inviting readers to connect with the raw emotions within each verse. This combination enhances emotional connection, providing solace to those who have faced similar struggles and offering a safe space for reflection. Through heartfelt words and imagery, the post encourages the grieving to acknowledge their pain, embrace memories, and seek healing and hope amidst despair.

Close-up of soft peach-colored flowers surrounded by green leaves, showcasing a natural and vibrant garden setting, My Forever Son, Carrying Ache and Love: Healing Longterm Grief After Suicide Loss
Beautiful pink flowers amidst vibrant green leaves, symbolizing renewal and hope, My Forever Son, Carrying Ache and Love: Healing Longterm Grief After Suicide Loss

Carrying Ache and Love: Healing Longterm Grief After Suicide Loss

Carrying Ache and Love: Healing Longterm Grief After Suicide Loss shares the author’s deep sorrow and ache from losing her son to suicide, gently exploring the complexities of grief and the lasting love she holds for him. She expresses the intense pain and hopelessness of early grief, highlighting the profound need for support and understanding during such a challenging time. In her search for solace, she discovered the healing power of support groups and research, finding a compassionate community of bereaved parents who helped her navigate the difficult journey of grief.

A beautiful Magnolia tree with vibrant yellow leaves against a soft blue sky, symbolizing grief and resilience, showcasing vibrant yellow leaves against a serene backdrop, My Forever Son, The Magnolia Tree: A Symbol of Grief and Resilience
A Magnolia tree, symbolizing grief and resilience, showcasing vibrant yellow leaves against a serene backdrop, My Forever Son, The Magnolia Tree: A Symbol of Grief and Resilience

The Magnolia Tree: A Symbol of Grief and Resilience

The Magnolia Tree: A Symbol of Grief and Resilience explores the profound grief following the loss of a child to suicide, beautifully illustrated through the photography of a Magnolia tree that symbolizes the cyclical nature of grief. The author reflects on cherished memories—echoes of joy—while also acknowledging the deep pain of loss, represented as shadows that linger. The Magnolia tree’s resilience through changing seasons serves as a poignant metaphor for the author’s personal journey toward hope and understanding.


Healing Words: Download 3 Compassionate Poems for Grieving Parents

Pink Rose with Green Leaves in Bloom, symbolizing hope and remembrance in grief, Healing Words: Download 3 Compassionate Poems for Grieving Parents, My Forever Son
Pink Rose with Green Leaves in Bloom, symbolizing hope and remembrance in grief, Healing Words: Download 3 Compassionate Poems for Grieving Parents, My Forever Son

Online Support for Parents Who Have Lost a Child to Suicide

Two Email Support Groups

We have two email support groups for anyone whose life has been affected by the suicide of another person. Both groups are led by volunteers; the groups don’t offer advice, and there is no charge to join them.


Heartfelt Stories of Love, Loss, and Remembrance

Explore heartfelt narratives and reflections on the profound strength of love, the agony of loss, and the enduring essence of remembering those we cherished and lost. In these stories, delve into the intricate tapestry of emotions that love weaves, showcasing not only the joyous moments but also the poignant struggles that arise in times of sorrow.

A close-up of a young woman with long hair, gazing down thoughtfully, with gentle shadows highlighting her face., symbolizing the journey of grief and remembrance, The Backstory to My Forever Son: A Mother's Grief, My Forever Son
A woman reflecting on her emotions, symbolizing the journey of grief and remembrance, The Backstory to My Forever Son: A Mother’s Grief, My Forever Son

The Backstory to My Forever Son: A Mother’s Grief

The Backstory to My Forever Son: A Mother’s Grief recounts the author’s experience of losing her son to suicide, highlighting her grief, guilt, and the healing power of writing. The blog “My Forever Son” emerged as a way for her to navigate this devastating loss, serving as a platform for sharing experiences and finding solace in community. My Forever Son: Healing After Losing a Child to Suicide is a heartfelt blog by Beth Brown that chronicles her profound journey through grief and healing following the suicide of her son, Dylan, using poetry, reflections, and nature photography.

Overview of My Forever Son Blog

Beth Brown’s blog, My Forever Son: Healing After Losing My Son to Suicide, is an intimate account of her life after losing her 20-year-old son, Dylan, to suicide. The blog captures her harrowing experience of grief, the guilt and despair she faced, and the ways she has sought healing over the years. Through writing, particularly poetry, she expresses emotions that had been otherwise inexpressible during the early, overwhelming stages of her mourning 

Content and Themes

  • Poems as Reflection and Healing: The blog features a series of poems, including Find Hope Here: Poetic Reflections on Grief and Healing which explore the depth of sorrow, longing, and hope experienced after losing a child. These poems often intertwine personal narratives and memories, offering readers insight into the emotional journey of a bereaved parent.
  • Personal Journey: Beth shares the timeline of her grief, describing the initial devastation, the silencing of her voice, and her struggle to find hope. Writing began as a journal, eventually transforming into a poetic endeavor that allowed her to process sorrow while reconnecting with her creative and expressive self.
  • Photography and Nature as Healing: The blog incorporates photographs of Beth’s gardens across seasons, showing how observing the cycles of nature helped her find moments of calm, renewal, and hope amid grief. Spring blooms and gradual seasonal changes symbolize resilience and the eventual emergence of joy following loss 
  • Community and Support: The blog also emphasizes the importance of connecting with others who have experienced similar loss, highlighting that shared grief can reduce the sense of isolation that often accompanies bereavement 

Purpose and Impact

The aim of My Forever Son is to offer solace and understanding to parents confronting child loss, providing a space for reflection and healing. Through her poetry, Beth Brown shows that grief can endure, yet moments of hope and remembrance are possible. Her work is part of Find Hope Here: Poetic Reflections on Grief and Healing including 19 poems on love, loss, and recovery, sharing her son’s life and her reflections on carrying grief with cherished memories.

A Magnolia tree with golden leaves stands against a backdrop of a sunny sky and a brick wall, symbolizing resilience and the cyclical nature of grief, My Forever Son, The Magnolia Tree: A Symbol of Grief and Resilience
A Magnolia tree showcasing vibrant yellow leaves, symbolizing resilience and the cyclical nature of grief, My Forever Son, The Magnolia Tree: A Symbol of Grief and Resilience

The Magnolia Tree: A Symbol of Grief and Resilience

The Magnolia Tree: A Symbol of Grief and Resilience is a heartfelt exploration of the author’s journey through grief after losing her son to suicide. It draws parallels between the cycles of nature and the seasons of healing, illustrated by the vibrant blooms of spring and the dormancy of winter. The magnolia tree symbolizes both grief and resilience, representing enduring love and remembrance of “My Forever Son.” With its association of strength, dignity, and perseverance, the magnolia serves as a fitting emblem for perseverance in the face of loss. Its blooms evoke purity and beauty, creating a gentle tribute to a loved one.

In mourning a child, the magnolia embodies the pain of loss and the hope of healing. Planting one acts as a living memorial, where love grows alongside the tree, and its blooms symbolize the endurance of the heart. Magnolia trees signify the continuity of life, offering comfort during grief, and many families choose them for gardens, finding a representation of both sorrow and hope. The magnolia stands as a living tribute to grief and eternal memory.

A family gathering around a dining table, featuring a young girl serving a sausage dish, with adults smiling and enjoying the meal together. ymbolizing connection and tradition, My Forever Son, A Grandmother's Love Held Together the Family Table
A warm family gathering around the dinner table, sharing food and laughter, symbolizing connection and tradition, My Forever Son,“A Grandmother’s Love Held Together the Family Table

A Grandmother’s Love Held Together the Family Table

A grandmother’s enduring love is the invisible thread that binds generations, keeping the family together and filling hearts with warmth.

“A Grandmother’s Love Held Together the Family Table” is a heartwarming story about a family’s enduring love, symbolized by a family table. The table, originally purchased by the grandmother, becomes a sacred space where the family gathers, sharing laughter, joy, and celebrations. The narrative explores the profound grief of losing a child to suicide, highlighting how the family table becomes a site of reflection and remembrance.

A Grandmother’s Love Held Together the Family Table beautifully captures the essence of family connection. A grandmother serves as the cornerstone of family life, nurturing traditions and offering unconditional love. Her presence weaves comfort and wisdom into daily moments, inspiring kindness in children. A grandmother’s love acts as the glue that holds a family together, creating warmth and shared memories around the table.

A young man smiling while sitting on a porch, wearing a black t-shirt with a graphic design, against a wooden background, 
A vibrant young man smiling joyfully while sitting casually, embodying the spirit of camaraderie and warmth, Dylan: Forever Loved and Remembered, My Forever Son
A vibrant young man smiling joyfully while sitting casually, embodying the spirit of camaraderie and warmth, Twenty Years of Love: Dylan, My Forever Son

Twenty Years of Love: Dylan

“Twenty Years of Love: Dylan My Forever Son” is a heartfelt blog post that honors Dylan Andrew Brown, reflecting on his life, enduring love, and the profound grief of losing a child to suicide.

Twenty Years of Love: Dylan is a beautiful guest post by the author’s sister that looks back over the life of Dylan, reflecting on cherished memories, significant milestones, and the profound impact he had on the lives of those who loved him. The post invites readers to journey through the years alongside Dylan, celebrating his accomplishments, the lessons learned, and the indelible mark he left on the hearts of family and friends alike. It serves not only as a tribute but also as a heartfelt reminder of the power of love and remembrance, encouraging everyone to hold tight to their own memories of those who have touched their lives. Twenty Years of Love: Dylan, gone too soon. 

Key themes in this post include:

  • Enduring Love: A mother’s connection with her son continues even after death, showing that grief is interwoven with remembrance and devotion 
  • Grief and Healing: The blog is part of a broader effort to chronicle grief and share hope, offering support to others coping with the loss of a child 
  • Personal Tribute: Dylan is remembered as a gifted student, musician, friend, and beloved son, with his achievements and personality celebrated alongside the grief 

A close-up image of a golden cocker spaniel puppy with soft fur and expressive eyes, wearing a red collar with a decorative pattern, Cocker Spaniel Puppy, Grandparents' Double Grief: Losing a Grandchild to Suicide, My Forever Son
A cute golden puppy with soulful eyes, wearing a red collar, capturing the essence of innocence and joy, Cocker Spaniel Puppy, Grandparents’ Double Grief: Losing a Grandchild to Suicide, My Forever Son.

Grandparents’ Double Grief: Losing a Grandchild to Suicide

Grandparents’ Double Grief: Losing a Grandchild to Suicide explores the profound grief experienced by grandparents who endure the heartbreaking loss of a grandchild to the tragic circumstances of suicide, delving into the emotional turmoil, feelings of helplessness, and the complex process of mourning that accompanies such a devastating multiple loss. A grandparent grieves not just for their grandchild, but also for their own child whose life is forever changed.

The grief grandparents experience after losing a grandchild to suicide is profound and multifaceted, often described as a “double grief” because it involves mourning both the grandchild and the deep pain of their own child, the parent.

Unique Emotional Journey for Grandparents
Grandparents’ grief is often intense and complicated by feelings of helplessness knowing their own child is deeply suffering. They may experience shock, numbness, guilt, anger, and profound sadness, sometimes feeling invisible or “forgotten mourners” as attention tends to focus on the parents. This grief often lasts much longer than society expects and involves many emotional ups and downs. Grandparents may struggle to express their loss openly, yet their need to acknowledge and remember the grandchild remains strong.

Deep Insights on the Challenges of Grief

Discover thought-provoking articles from My Forever Son blog that delve into the profound intricacies of understanding the unique aspects of suicide grief, particularly in connection with the devastating loss of a child to suicide. These articles offer invaluable insights into the emotional turmoil and complex feelings that arise in the wake of such an unimaginable tragedy. By exploring personal stories, expert opinions, and coping strategies, the blog aims to provide a compassionate space for parents and loved ones navigating their grief.

Close-up of a vibrant red rose surrounded by green leaves, symbolizing hope and healing in the context of grief, My Forever Son
A striking red rose blooming amidst vibrant green leaves, symbolizing hope and healing in the context of grief, My Forever Son, Understanding the Unique Aspects of Suicide Grief

Understanding the Unique Aspects of Suicide Grief

Understanding the Unique Aspects of Suicide Grief is a beautifully written and profoundly personal piece that gently explores the unique hurdles of dealing with the grief that follows a suicide. The author shares her heartfelt emotional journey, illustrating how deeply grief has woven itself into the fabric of her life. By incorporating personal stories, expert insights, and supportive resources, this post not only provides authenticity but also offers a comforting hand to those who may be navigating similar paths of loss and sorrow.

A close-up of a vibrant pink flower with a yellow center, surrounded by green leaves, symbolizing hope and renewal amidst grief, My Forever Son, Compassionate Resources for Grieving Parents
A vibrant pink flower surrounded by lush greenery, symbolizing hope and renewal amidst grief, My Forever Son, Compassionate Resources for Grieving Parents

Compassionate Resources for Grieving Parents

Compassionate Resources for Grieving Parents This letter from Beth Brown, a mother who lost her only child, Dylan, to suicide 14 years ago, offers compassionate guidance for newly bereaved parents. Beth’s healing journey is personal: she created the blog My Forever Son as a sanctuary for poetry and reflection. She shares how tending her gardens and her pets provided comfort during dark times, weaving in Alan Wolfelt’s Ten Touchstones for Hope and Healing along with practical coping strategies and moments of authentic hope.

A person wearing a black hoodie and carrying a backpack walks away from a building with tall columns, symbolizing the journey of navigating grief and loss, My Forever Son, Understanding Suicide: Why the Pain Matters
A contemplative young person walking towards a grand building, symbolizing the journey of navigating grief and loss, My Forever Son, Understanding Suicide: Why the Pain Matters

Understanding Suicide: Why the Pain Matters

Understanding Suicide: Why the Pain Matters offers a heartfelt exploration of the immense pain tied to suicide, affecting both those who die by it and their grieving loved ones. Titled “Understanding Suicide: It’s Not About Wanting to Die; It’s About Wanting the Pain to Stop,” this article reaches out to bereaved families with research, statistics, and videos that illuminate this personal issue. By breaking the stigma around suicide, it weaves personal stories and expert insights, fostering understanding of the need to acknowledge pain in these discussions. Resources for support are included.

A young individual with long hair stands outdoors, wearing a denim jacket over a red shirt, looking down contemplatively with a blurred natural landscape in the background, symbolizing the deep feelings associated with grief and loss, My Forever Son, Understanding Suicide: It’s Not a Choice
A reflective moment captured in nature, symbolizing the deep feelings associated with grief and loss, My Forever Son, Understanding Suicide: It’s Not a Choice

Understanding Suicide: It’s Not a Choice

Understanding Suicide: It’s Not a Choice is a compassionate article that explores the concept of “choice” in the heartbreaking context of a child’s suicide. It emphasizes the complexity of suicide, reminding us that various factors, such as mental health issues and social pressures, contribute to this devastating outcome. The piece encourages readers to recognize the importance of empathy and support for affected families while challenging societal misconceptions surrounding suicide. Through expert insights, it serves as a vital resource for those grieving or seeking to understand the influences behind such a loss, advocating for awareness and open dialogues on mental health among children and adolescents.

A serene view of a mountain landscape with a calm lake in the foreground, surrounded by dense forests and towering peaks under a partly cloudy sky.
A serene landscape featuring a calm lake surrounded by green forests and majestic mountains, symbolizing peace and reflection in the context of grief, My Forever Son, When Love Isn’t Enough: “Ode to Suicide: That We Might Understand”

When Love Isn’t Enough: “Ode to Suicide: That We Might Understand”


When Love Isn’t Enough: “Ode to Suicide: That We Might Understand” is a poignant exploration of the complexities surrounding the topic of suicide, intricately challenging the prevalent notion that suicide is simply a choice made by individuals in despair. Beth Brown, the author of the powerful treatise, “Ode to Suicide: That We Might Understand,” delves deep into the emotional and psychological dimensions of this tragic phenomenon, emphasizing the inevitability of death for all, regardless of the circumstances or causes that may lead one to that final resolution. Her poetic reflections and deep discussions including current research on understanding suicide converge to illustrate why and When Love is Not Enough.

A vibrant garden featuring clusters of red flowers and green foliage, with a brick wall in the background, illustrating nature's beauty and resilience, Understanding the Pain of Suicide Loss: "When Someone is Too Bruised to Be Touched, "My Forever Son
A vibrant garden with clusters of pink flowers and green foliage, illustrating nature’s beauty and resilience, Understanding the Pain of Suicide Loss: When Someone is Too Bruised to Be Touched, My Forever Son

Understanding the Pain of Suicide Loss: “When Someone is Too Bruised to Be Touched”

Close-up of green plants with wet leaves and blurred water in the background, suggesting a rainy environment, symbolizing growth amidst adversity, My Forever Son, Understanding Suicide: It's Not a Choice
Close-up of green plants emerging in a rain-soaked environment, symbolizing growth amidst adversity, My Forever Son, Understanding Suicide: It’s Not a Choice

Understanding Suicide: It’s Not a Choice

A close-up of a vibrant pink rose with lush green leaves in the background, symbolizes beauty and resilience amidst grief, My Forever Son, Coping with Guilt After Losing a Child to Suicide
A vibrant pink rose symbolizes beauty and resilience amidst grief, My Forever Son, Coping with Guilt After Losing a Child to Suicide

Coping with Guilt After Losing a Child to Suicide


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Carrying the Heaviness of Silent Grief During the Winter Months

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Understanding Grief: 3 Years After Losing a Child to Suicide

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Love and Loss: Profound Narratives and Poems of Grief

A beautifully arranged family dining table, featuring pink roses, symbolizing love and remembrance amidst the backdrop of loss, A Grandmother’s Love Held Together the Family Table, My Forever Son

A Grandmother’s Love Held Together the Family Table

A Grandmother’s Love Held Together the Family Table offers a deeply personal and moving exploration of love and grief associated with family gatherings and the loss of a child. Framed through the lens of her son, Dylan, the story of the family table unfolds through his loving childhood memories. Against this backdrop of cherished memories, the author reveals the profound grief of losing a child, her son Dylan, to suicide.

A young man with shoulder-length hair smiles while sitting on a wooden floor, wearing a black graphic t-shirt featuring a musician design, photo of author's son, Dylan, age 17, embodying the spirit of youthful joy, My Forever Son
A cheerful young man, Dylan, age 17, sitting on a porch, embodying the spirit of youthful joy, My Forever Son, Twenty Years of Love: Dylan

Twenty Years of Love: Dylan

Twenty Years of Love: Dylan delves deeply into the personal journey of grief and loss, offering heartfelt memories and reflections on the life of Dylan. The emotional impact is palpable, and the piece effectively captures the enduring love and pain experienced by the author. The inclusion of links to additional readings about Dylan and resources for support is valuable.

A worried mother sitting beside her son in a hospital bed, looking somber while he sleeps, capturing the deep emotional bond and concern during a vulnerable moment, My Forever Son
A mother sits worried beside her son in a hospital bed, capturing the deep emotional bond and concern during a vulnerable moment, My Forever Son, Memorial Day: A Mother’s Reflection on Loss, Love, and Unimaginable Grief

Memorial Day: A Mother’s Reflection on Loss, Love, and Unimaginable Grief

Memorial Day: A Mother’s Reflection on Loss, Love, and Unimaginable Grief beautifully conveys the profound heartache and unwavering love that a mother feels for her son. The author shares her deeply moving journey of navigating the pain and challenges that arise from her son’s fourth suicide attempt on Memorial Day, illuminating the complexities of a mother’s grief intertwined with a glimmer of hope.

Close-up of red rose buds surrounded by green leaves in a garden setting, symbolizing beauty and resilience amidst grief, My Forever Son
A close-up of vibrant red rosebuds surrounded by lush green leaves, symbolizing beauty and resilience amidst grief, Navigating Guilt in Grief: A Parent’s Guide, My Forever Son

Navigating Guilt in Grief: A Parent’s Guide

Navigating Guilt in Grief: A Parent’s Guide is a compassionate exploration that acknowledges the intricate emotions that arise in the wake of a loved one’s suicide, focusing specifically on the experiences of parents. This guide delves into the deep, often conflicting feelings of grief, guilt, and despair that can engulf parents who have experienced such an unimaginable loss.

A pathway lined with greenery and scattered autumn leaves, creating a serene atmosphere, symbolizing the journey of grief and remembrance, My Forever Son
A serene path lined with fallen leaves, symbolizing the journey of grief and remembrance, Walking through Shadows: Surviving the Unthinkable Loss of a Child to Suicide, My Forever Son

Walking Through Shadows: Surviving the Unthinkable Loss of a Child to Suicide

Walking through Shadows: Surviving the Unthinkable Loss of a Child to Suicide has a profound and emotional narrative in the form of a narrative poem that sheds light on the struggle of losing a child to suicide. The personal experiences shared provide an authentic and raw look into the journey of grief and healing. The author emphasizes the importance of staying true to one’s narrative and finding support.

Close-up of a vibrant red rose blooming among green leaves against a soft, blurred background symbolizing beauty and resilience in times of grief, Healing Through Poetry: Grieving a Child’s Loss to Suicide, My Forever Son
A single red rose blooming amidst the greenery, symbolizing beauty and resilience in times of grief, Healing Through Poetry: Grieving a Child’s Loss to Suicide, My Forever Son

Healing Through Poetry: Grieving a Child’s Loss to Suicide explores the challenging journey of healing after the heartbreaking loss of a child to suicide. Heartfelt poems and evocative visuals create a soothing experience, inviting readers to connect with the deep emotions in each verse. This blend of poetry and photography from the author’s gardens fosters an emotional bond, offering comfort to those with similar experiences while encouraging them to acknowledge their pain, cherish memories, and seek healing amid despair.

“He Left Too Soon”: A Mother’s Deep Sorrow

He Left Too Soon” Poem: A Mother’s Deep Sorrow  is a poignant poem that bravely addresses the profound sorrow and anguish that comes with losing a beloved child to suicide. The poem aims to express the deep and complex emotions of grief, loss, and yearning, capturing the overwhelming turmoil that families face during such an unimaginable tragedy. The inspiration for the poem, “He Left Too Soon,” delves into the profound depths of early, acute grief following the heartbreaking loss of my son to suicide. This piece encapsulates themes of grief, mourning, remembrance, and the enduring love that persists even in the face of overwhelming sorrow.

A dramatic sky filled with dark storm clouds, hinting at an impending storm, with power lines and trees silhouetted against the background, symbolizing the emotional turmoil and grief explored in the poem 'He Left Too Soon.' Derecho: A Storm Out of Nowhere--Grief Poem: "He Left Too Soon"
A dramatic sky filled with dark, looming storm clouds, symbolizing the emotional turmoil and grief explored in the poem ‘He Left Too Soon.’ Derecho: A Storm Out of Nowhere–Grief Poem: “He Left Too Soon”

Derecho: A Storm Out of Nowhere–Grief Poem: “He Left Too Soon”

Derecho: A Storm Out of Nowhere–Grief Poem: “He Left Too Soon” skillfully intertwines the sorrow stemming from the loss of her son to suicide with the tumult wrought by a powerful Derecho storm that occurred on the day of his funeral. Included in her publication, Bury My Heart: 19 Poems for Grief and Healing After Losing a Child to Suicide, the poem that was inspired by the Derecho, “He Left Too Soon,” explores the profound grief and emotional turmoil she experienced. Through her eloquent writing, Brown aspires to offer solace to those enduring similar tragedies, thereby shedding light on the fragility of life and the enduring strength of love amidst sorrow.

A single red rose resting on white flowers, symbolizing love and remembrance, "On Baby's Breath and Angel Wings" Poem: Grieving a Child's Suicide, My Forever Son
A single red rose among delicate white flowers, symbolizing love and remembrance, On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide, My Forever Son

“On Baby’s Breath and Angel Wings”: Grieving a Child’s Suicide

On Baby’s Breath and Angel Wings” Poem: Grieving a Child’s Suicide explores the profound grief of losing a child to suicide. The author, Beth Brown, reflects on the painful memories of her son Dylan’s life, his love for music, and the helplessness she felt in his final days. The poem “On Baby’s Breath and Angel Wings” juxtaposes the beauty of Dylan’s childhood memories with the devastating reality of his tragic end.

Once Upon a Blue-Sky Moon (excerpt)

But oh my son, if I’d only known
I’d have reached right in to your dark night’s soul–

I would have held on,
I would have clutched you,
I would have never let you go

But you told me
“Mom I love you”
Oh my child, if I’d only known.

Beth Brown, excerpt from "Once Upon a Blue-Sky Moon": A Poem About Losing a Child to Suicide

Understanding ‘Once Upon a Blue-Sky Moon’ Poem’s Heartfelt Message

Understanding ‘Once Upon a Blue-Sky Moon’ Poem’s Heartfelt Message captures the profound sorrow of losing a child to suicide. Through vivid imagery, it honors the enduring love between parent and child, providing solace and hope for reunion. The poem is a poignant tribute to Brown’s son, Dylan, where the author remembers her son’s growing-up years, both cherished memories and moments where “If I’d Only Known” echo in her refrain. A powerful poem for parents who have lost a child to suicide.

A shipwreck caught in a tumultuous ocean storm, surrounded by high waves and debris, symbolizing the emotional turmoil of loss, The Emotional Depth of 'Beat Still My Heart': A Powerful Elegy, My Forever Son
A shipwreck amidst turbulent ocean waves, symbolizing the emotional turmoil of loss and grief, , My Forever Son, The Emotional Depth of ‘Beat Still My Heart’: A Powerful Elegy

The Emotional Depth of “Beat Still My Heart”: A Powerful Elegy

The Emotional Depth of ‘Beat Still My Heart’: A Powerful Elegy explores the deep emotional journey of losing a child to suicide. This poignant reflection through poetry captures the sorrow and despair of such a loss, blending personal experiences with universal themes of love and remembrance.The author navigates grief with verses that resonate, inviting readers to confront raw emotions and unanswered questions. Vivid imagery of a shipwreck in a storm encapsulates the unbearable loss, making the elegy a powerful tribute to a tragic experience.


A grieving couple at a cemetery; a woman kneeling on the ground, holding a red rose while crying, and a man standing behind her, offering support.
A heart-wrenching moment at a grave site, capturing the profound grief of losing a child, as a woman kneels in sorrow while a companion offers support, “Sorrow Buried in Love”: A Poem for Grieving Parents My Forever Son

“Sorrow Buried in Love”: A Poem for Grieving Parents


A close-up of vibrant pink roses with water droplets on the petals, surrounded by lush green foliage,  symbolizing beauty and remembrance amidst grief, Bury My Heart: A Poem of Unimaginable Loss, My Forever Son
A cluster of soft pink roses adorned with droplets, symbolizing beauty and remembrance amidst grief, Bury My Heart: A Grief Poem of Unimaginable Loss, My Forever Son

“Bury My Heart”: A Grief Poem of Unimaginable Loss

A collection of red and pink leaves scattered on the ground, showcasing the beauty of autumn foliage.
A carpet of vibrant red and pink leaves, symbolizing the beauty and transience of nature, invites reflection on loss and memory, Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”

Haunted by Guilt in Grief Poem: “Still from Sky I’m Falling”


Close-up of a white peony flower with soft petals and hints of pink, symbolizing softness and compassion in the journey of healing through grief, Holding True to My Son’s Narrative: “Shaped by Love” Poem Analysis, My Forever Son
A close-up of a delicate, white peony, symbolizing softness and compassion in the journey of healing through grief, Holding True to My Son’s Narrative: “Shaped by Love” Poem Analysis, My Forever Son

“Shaped by Love and This Grief Come to Stay”: A Poem on Suicide Loss

If only a mother’s love could have saved you,
Could have heard in the dark your heart’s cry,
She could have saved you yet both together,
Falling stars in a moonless sky.

Beth Brown, If Only a Mother’s Love Could Have Saved You”: A Poem on Grieving a Child's Suicide, My Forever Son

“If Only a Mother’s Love Could Have Saved You”: Powerful Poem

If Only a Mother’s Love Could Have Saved You: Powerful Poem explores the deep emotional pain of losing a child to suicide. The author conveys their experience through poignant verses that depict the raw essence of grief, reflecting the complex emotions of sorrow and longing. The heartfelt language serves as a reminder of enduring love in the face of unimaginable loss.

Scenic view of a tranquil lake surrounded by towering mountains and lush greenery under a partly cloudy sky, symbolizing peace and reflection amidst grief, My Forever Son, When Love Isn't Enough: "Ode to Suicide: That We Might Understand"
A serene view of a tranquil lake surrounded by majestic mountains, symbolizing peace and reflection amidst grief, My Forever Son, When Love Isn’t Enough: “Ode to Suicide: That We Might Understand”

When Love Isn’t Enough: “Ode to Suicide: That We Might Understand”

When Love Isn’t Enough: “Ode to Suicide: That We Might Understand” explores the complexities of suicide and includes a compassionate treatise written by the author, “Ode to Suicide: That We Might Understand,” challenging the notion that it is a choice. The treatise, “Ode to Suicide: That We Might Understand,” emphasizes the inevitability of death, regardless of the cause, and the limitations of love in preventing it. The author of the treatise “Ode to Suicide: That We Might Understand” and this article, “When Love Isn’t Enough,” Beth Brown shares her personal journey of grief after losing her son to suicide, finding solace in writing and nature photography.

red rose in full bloom close up

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By Beth Brown

Musician. Writer. Literary Connoisseur. Always writing, scribbling poetry, turning feelings into words. "Break my heart even further" can't ever be done, for I lost my heart the night I lost my son. Come find me writing at My Forever Son: Grief, Hope, and Healing After Losing My Son to Suicide.

At the whim of Most Beloved Cat, I write as she tattles on the garden cats. Find Most Beloved Cat sharing her stories at Gardens at Effingham: Where Cats Tell the Tales

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