Deep pink flowering rhododendron in full bloom, photographed for My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, I Only Hurt When I Breathe
Pink Rhododendron in Full Bloom, My Forever Son

I Only Hurt When I Breathe

“I only hurt when I breathe,” a random post on social media, anonymous, yet so completely relevant to this grieving of losing a child. 

Mother’s Day: I Only Hurt When I Breathe

I found a Mother’s Day card a few weeks ago. Dylan’s last Mother’s Day card to me in May of 2012. (I wasn’t looking for the card, I simply saw its bright orange color peering out from beneath a stack of papers I hadn’t been through in awhile and was drawn to its happy color.

On the front, “mom,” then beautiful glittery bright pink and yellow flowers, then in the bottom right corner, “I can’t remember a time when I didn’t need your love and support.” Inside, “And I can’t imagine a time when I won’t.” Beneath the message, “Happy Mother’s Day With Love.”

Dylan signed the card–and this part gets me every time I read and reread what he wrote-     

I’ll love you forever mom.
                                         Love, Dylan

Photo of Dylan, an 18-year-old young man smiling and relaxed. Dylan is wearing an Ibanez guitar t-shirt and dark blue jeans. Photographed for My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide
Dylan, My Forever Son

And so I see Dylan’s words on this orange card (orange was always Dylan’s favorite color as a child) and for the first time, see so clearly in this message that, for whatever reason, he couldn’t stay.

I Only Hurt When I Breathe

Photo of sweet bay magnolia blossom in summer, photographed for My Forever Son, Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, I Only Hurt When I Breathe

Suicide is not a blot on anyone’s name; it is a tragedy

-Kay Redfield Jamison

I Only Hurt When I Breathe-Memorial Date,Year 3

YEAR 3. Tomorrow is Dylan’s 3-year Memorial date. See also: (Year 3 Memorial Date After Suicide Loss: Living Backwards Going Forwards) 1095 days since his suicide on June 25th 2012. Three years I’ve been counting. I have invited those who knew and loved Dylan to come over, as well as those who know and love me as I walk out this now life’s journey without Dylan alongside me.

Every year for his birthday I’d ask him what kind of cake he wanted me to make. I have always cooked from scratch, and while Dylan loved my traditional annual fall Apple Dapple cake, he treasured my Wowie (chocolate of course!) cake. For 19 years, I made a Wowie cake for his birthday at his request. I hope they have Wowie cake in heaven.

There will be pizza (Dylan’s favorite), salad (because I always insisted on something healthy), chocolate (oh, how Dylan loved chocolate), Reese’s peanut butter cups, really good chocolate, Godiva, Anthony Thomas, and good old Hershey’s.

The tears come randomly and triggers come easily right now. I am emotionally exhausted and enervated, not unlike early acute grieving: my heart hurts. I lie wide open, fragile, vulnerable. I am worn out, sad, feeling raw and listless, not wanting to do anything.

The Unbearable Ache of Memorial Dates

Life Isn’t Supposed to Happen This Way

Memorial Date: See Also (Memorial Dates: Reflections at 8 Years After Losing My Son) It all seems too much–showering, dressing, doing what needs to be done, putting one foot in front of the other, trying to carry this pretense of being “okay” to the outside world. As in the beginning as is now, it truly does only hurt when I’m breathing which is, of course, 24/7/365. Ugh.

I wish I could skip tomorrow. Opt out. Take the day out of the calendar. Wake up from this hellish nightmare that is now the shape, breath, and linear direction of my life as is, as now. I slept forever last night. 10, 11 hours. Not enough. Nothing can be enough at this point in time, the day before my son died. I died too, but sadly, find myself still in this living, breathing, doing, being earthly body.

Some days, I’m not even sure why I’m here. Most days I don’t know why I’m still here without my child. A mother belongs with her son. Parents belong with their children. Life isn’t supposed to happen this way.

I see young men in restaurants out and about, young adults who are in their early 20’s (Dylan would have just turned 23 years old). I see their easy demeanor, hear their laughter, see their easy-going smiles, hear them banter and call each other “bro.” God, the ache. I miss my son.

Learning to Live Without

It is hard to learn to live without–without possibility, potential, likelihood, “normal,” for whatever that means. It means I don’t fit in most of the time when I’m with my friends and in my community because the crux of their lives is their focus on children–theirs, their grandchildren, their daughter-in-laws, their children’s rites of passage (graduation, the first job, the launch into the career, graduate school, academic accolades and honors and scholarships and grants, concern over their child’s choice of a girlfriend/boyfriend, concern and worry about an upcoming marriage, empty-nest syndrome, hope for grandchildren, pregnancy). And sigh. . .grandchildren.

I will never know any of these again. My life is strange. There is no manual or standard or how-to. I don’t often run into those who have lost children and so much of the time, feel lost in a community I’ve grown up in. I can’t quite make things fit. I try–God knows I try, but inside, even when I’m doing my best to hide my deep, deep ache of sadness, I feel pangs of longing as they talk about their children and grandchildren. I feel so separate and alone.

I could live in hugs right now. I took warm laundry out of the dryer this morning and wrapped my arms around it. The warmth, the softness, the give.

Stella Magnolia in Full Blooms of White with Pink Centers Against Stormy Sky, photographed for My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, I Only Hurt When I Breathe
Stella Magnolia Against Stormy Sky, Ghost Memories Swirl Everywhere, My Forever Son

Memorial Date Countdown

I fell in love March 19, 1992 when Dylan was born, though truly have loved him since I knew he was inside me. Today, three years after his death, my child still is inside me. He always was my lifeblood coursing through me–my heart’s joy, the beat, rhythm, and passion of all that I did. Dylan was part of me and even now, I am still part of him. Thank God for hope, for faith that someday I will see him again. It is just this interim that bears so much pain.

Turbulent dreams, all my dreams are of loss, of losing, of being stolen from, of being desperate and chaotic, running wildly and frantically searching. I awaken each day exhausted, alive and breathing in the fully alert state of realizing Dylan’s death is final. It has been 3 years, yet still I struggle. See also: Memorial Day: Echoes that Haunt

Last night I practiced Tai Chi–hard, focused, mentally and physically challenging, way longer than I should have, about three hours. I forgot to eat and was run ragged by the time I got home. Doing too much all the time right now is how I keep on keeping on right now.

Tonight, Tai Chi practice for one hour. Tomorrow, plans throughout the day. Meeting bereaved mothers for lunch. I will be with my family, my mom, my sister. I will light a candle in the morning, write a letter to Dylan, go where the day leads.

I’ve found all along that the lead-in is always worse than the actual day. I pray this is true of tomorrow as well. May the day bring peace, love, and beautiful powerful remembrance of my precious and beloved Dylan. Always the love, always the remembering. See also: (Twenty Years)

From the "About My Forever Son" page, Photo of Dylan, 20 years young, photographed for My Forever Son: Chronicling Grief, Hope, and Healing After Losing My Son to Suicide, I Only Hurt When I Breathe
Dylan, Forever 20 years young, My Forever Son
Suicide: 19 Poems to “Beat Still My Heart”- Now on Amazon Kindle

Recent Posts

Suicide Grief: Prolonged Grief Disorder?

Suicide Grief: Prolonged Grief Disorder? Suicide [grief] can be complicated by feelings of guilt, shame, responsibility, rejection, and stigmatization.National Library of Medicine, Grief interventions for people bereaved by suicide: A systematic review What Is Prolonged Grief Disorder? Known as complicated grief until 2022, the DSM-5 now defines complicated grief as Prolonged Grief Disorder. The latest…

Read More

I Will Love You Forever Mom

I’ll Love You Forever Mom “I’ll love you forever, I’ll like you for always, as long as I’m living my baby you’ll be.” Robert Munsch, Love Your Forever Three Years Out After Losing Dylan Originally Published 2016 I Will Love You Forever Mom Memorial Dates It has been 3 years of acute agony, pain, and…

Read More

As I Tuck You In: A Song About Child Loss

As I Tuck You In: A Lullaby for the Child I Lost Lyrics for the Song: As I Tuck You In As I Tuck You In As I tuck you in, I lay me downAs I hold you now, I lift my armsAs I fall asleep, I pray for youMy child, my love, my heart,…

Read More


Something went wrong. Please refresh the page and/or try again.

red rose in full bloom close up

Get new posts delivered to your inbox.

One reply on “I Only Hurt When I Breathe”

Leave a Reply